Seriously scrummy <3. Thanks Irena! What Can I Use Instead of Cream of Chicken in a Casserole? Add onion and saut until translucent. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Cook in preheated oven for 15-20 minute. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Pour in 2 cups water. And sometimes the microwavebecause we all get lazy. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Place broccoli and rice mixture in pan, smoothing it into an even layer. Its super easy to make, perfect for any weeknight. Add the onion, and cook until translucent, about 5 minutes. Remove from heat. They offer TRUE live probiotic cultured products. Everything in this recipe is a favorite for my Husbandexcept yogurt. But, its so easy when you food prep. Pour yogurt mixture over broccoli and chicken mixture. 6. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Thank you! Let stand 10 minutes, then serve. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. Healthy Broccoli Casserole | Healthy Delicious Freeze for up to 3 months, then thaw overnight in the fridge. At this stage, the pot is really hot so be very cautious not to hurt yourself. Thank you for sharing! Easy Chicken Broccoli Rice Casserole | Healthy Fitness Meals Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Hi Megan! So rich and yummy! It tasted just like a loaded potato! The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Bookmarked already. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. Vegan meatballs that are also low-carb! Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Is this 2 cups of uncooked or cooked rice? Keto Chicken Divan - Amira's Pantry . So I made this on Monday, cooked it, let it cool and then froze it. I love Nancy's too! Place the chicken into the oven and bake for about 20 minutes. Stir together. a . Quinoa would also be good. Bring a large pot into a boil with the chicken stock in it and add rice. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Perfect for making and freezing for busy nights! I'm so glad you enjoyed it. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. Healthy Chicken Broccoli Casserole. I'm glad you like them too Raia! black pepper and 1/4 tsp. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Preheat the oven to 375 degrees F (190 degrees C). I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Your email address will not be published. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Spray casserole dish with cooking spray, to coat. I made this last nite and my family LOVED it. Pin this recipe on Pinterest to save for later. Comfort food you can feel good about! Place rack in center of oven and preheat oven to 375F. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Let most of the liquid drain for 30 minutes to thicken the yogurt. Being careful not to burn yourself, wipe the pot clean with a paper towel. That is just fabulous. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Source Image: http://www.recipestonourish.com. Sprinkle remaining cheese on top, then sprinkle panko. Tag @damn_delicious on Instagram and hashtag it #damndelicious! I'm going to have to try that because this would be such a nice meal to have on hand. Most of the rice liquid should be absorbed. Use the yogurt to bind casseroles with rice and lean chicken or seafood. It's like the broccoli bakes of our youth! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Its great for a family dinner or potluck. Instructions. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. Stir together until mixed completely. Loved it and will make it again. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. There is no soup to be found (cream of, canned, or otherwise). Stir mildly to coat the 3 ingredients with the sauce. Set aside. The serving size is 1/6 of the recipe. At this stage, the pot is really hot so be very cautious not to hurt yourself. I can throw them together in a skillet or the oven. If you cut back, then I think this would be a winner. Season with salt and 1/4 teaspoon pepper. Sometimes you just need something a little sweet, right!? Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Stir in milk. Add milk, chicken broth and stir in bouillon. Thanks for the recipe. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. I made this casserole this evening and I added fresh mushrooms. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. I buy their Greek yogurt all the time, but have never tried the yogurt. Aww I love that! Or my cutting boards for slicing? Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. Season salt and pepper. Place a large (about 6 quarts) Dutch oven over medium heat. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Want more of Marie in your life? I've been using it for so manyyears and I have never found another that compares.}. Let it sit for another 10 minutes and its for serving! Butter -If you prefer olive oil over butter, feel free to swap. Healthier Broccoli Rice Casserole with Chicken - Marie Bostwick Full disclosure policy. Steam broccoli for a few minutes (do not fully cook the broccoli). You can make it for one and nourish your body throughout the week {or months if frozen}. This post may contain affiliate links. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Can I use 2 tablespoons of corn starch instead of flour? My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Add the chicken breasts, 1/2 tsp. OMG this kinda makes me want to eat chicken again! Cut chicken into 1/2-inch cubes. Take the chicken out, add and fry the onion and garlic until they are pale brown. Nancy's organic sour cream is hands down my absolute favorite sour cream! Instant Pot Cheesy Chicken, Broccoli, & Rice - Mom's Dinner Thanks Katja! Add in sour cream and whisk until smooth. The best hummus ever with just two ingredients! Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. I always swap out yogurt for condensed soup in casseroles.. This looks SO good. Preparation Place rack in center of oven and preheat oven to 375F. Pour the prepared cheese sauce on top and gently toss to coat. 10 Best Chicken Casserole Yogurt Recipes | Yummly Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. This recipe is fully packed with ingredients. I know its frustrating to try a new recipe and not have it turn out. The perfect meal to serve your family or guests. It is a delicious and comforting dish that is perfect for meal prep! But I havent tried it so I am not sure. Broccoli Chicken Rice Casserole Recipe - The Clean Eating Couple Hi Mary! Also, we prefer that you allow the broccoli to thaw in a colander first. These days it's more coconut milk yogurt though. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. I love to share and share with love, but I amnota health care practitioner. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Chicken, Broccoli and Rice Casserole - Billie-Jo's Kitchen I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. . In a smaller bowl, mix together the soup, milk and lemon juice. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. See the recipe box below for ingredient amounts and full recipe instructions. Chicken with Rice Casserole greek-recipe-com Turn off the heat and add in the Dijon, 1/4 tsp. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! . Any thoughts? By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. I'm curious if you think I could double this recipe in the future? I love thyme. The taste is terrible and no substitute for garlic. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. This recipe is fully packed with ingredients. Yum! Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Pair this beautiful green beauty with some basics like onion, garlic and carrots. I will try this. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Mix well and then pour into a baking dish. Did you make this recipe? As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Thanks! Spray a casserole dish or 9 x 13 baking dish with cooking spray. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Very yummy casserole. . Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Chicken & Broccoli Casserole - Sugar n' Spice Gals Chicken Broccoli Rice Casserole - Simple Joy Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? It has a special real food secret ingredient too and bakes up beautifully in less than an hour. . I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. If you're really concerned, you could use sour cream instead. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! Prepare stuffing mix according to package directions, using only 1-1/2 cups water. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Easy Chicken, Broccoli and Rice Casserole Recipe - (4/5) - Keyingredient Disclosure & Privacy Policy. Cut into 1 to 2 inch cubes and place in bowl. Made this for dinner last night, and really enjoyed it!! In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. I have lots of almond flour!!! Thanks in advance! I used 3 cups of milk and used almond flour. Give my Healthier Broccoli Rice Casserole with Chicken a try! The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Bring chicken broth to a boil in a large pot, then add rice. Your email address will not be published. Cook in preheated oven for 15-20 minute. 01 of 16. Place the broccoli in a large mixing bowl; set aside. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. . It has never occurred to me to use yogurt in a casserole, but it's such a great idea! All of them were topped with, wait for it crumbled up potato chips. Casseroles always remind me of my mom. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Well, Ive got a treat for you! I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. I hope that helps! Healthy Cheesy Chicken and Broccoli-Rice Casserole Pour into the rice mixture and mix well. Using precooked brown rice cuts down on the cooking time. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Thanks for sharing. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Remove the pot from heat and let sit, covered, for an additional 5 minutes. Healthy Broccoli Casserole Recipe - Life Made Simple Evenly spread the cooked quinoa over the bottom of the casserole. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Will that work as well?? Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Its a fact of life. Stir to combine. Mix together - Preheat oven to 350 degrees. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. I started cooking as a child with my parents and grandparents. Add broccoli, chicken, rice, and water chestnuts to a bowl. Love the flavors though! Drain and wipe the skillet dry. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. 2010 - 2023 Well Plated by Erin. Your email address will not be published. The ingredients are ready to go. 4.93 from 56 votes Servings 8 servings Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Next up, a whole bunch of beautiful broccoli florets! Preheat the oven to 350 degrees F (175 degrees C). Cook your chicken in a pan and cut into cubes. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. Recipe: Chicken, Broccoli and Brown Rice Casserole | Kitchn I hope you enjoy it! Pour in broth and stir until well combined. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. She works to empower her readers by showing them that there is a healthier way to eat and live. WE LOVED IT!!! I'm bringing some in for my coworkers because we food swap. The very best zucchini lasagna you'll ever try! To Make Gluten Free. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. The water chestnuts!! Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. I am definitely bookmarking. Comfort food you can feel good about! Healthy Cheesy Chicken Broccoli Rice Casserole | Tasty - Tasty Kitchen Remove chicken and place in a large bowl. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. SHOP MEASURING CUPS. Coat a 9x13-inch baking dish with cooking spray. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. I only have plain green yogurt. Nancy's sour cream is the best, I agree! To cook broccoli, steam it on the stove or in microwave for 3-5 . Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. I'm planning on making this tonight. Add cubed chicken. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Can you make this ahead of time and put in fridge, then pop in the oven the next day? Loved the bright flavors! Pico de Gallo is a delish and reliable staple to go along with your summer meals. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Next, add the Greek yogurt, ranch packet, and pepper. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. Enjoy iced or you can even enjoy warm during the fall and winter months. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! Add remaining tsp of thyme and salt and pepper to taste. 20 Best Healthy Casserole Recipes - Healthy Casseroles Transfer to a baking dish, and top with the remaining cheese. Add the yogurt and cheese. Add flour and cook for 1 minute, stirring constantly.
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