Add garlic and cook until fragrant about 1 minute more. Add the sweet potato, 1 cup soy milk, and water. Perfect! Add the broth, tomatoes and sweet potato. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Dice sweet potatoes, zucchini and onion. Sprinkle in the cumin and combine well. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Yum! Curried leek and sweet potato soup Recipes | GoodTo When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Cut the top of the garlic head. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. A simple and quick pureed leek and sweet potato soup. So happy you're hereLearn More, Your email address will not be published. Broccoli, Leek and Potato Soup Recipe - Great British Chefs Vegan and gluten-free. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Open the lid and stir in your baby spinach and parsley. Liquidise soup until smooth. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Subscriber benefit: give recipes to anyone. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Bring to a boil for about 10 minutes, then turn burner to low heat. simple to make. Garnish servings with green onions. Add more water, as needed, to reach. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Cover and cook on low for 8 hours or high for 4-5 hours. Wow Im surprised at how easily and delicious this turned out! Sure! Stir in the tomatoes. Let the spinach wilt a bit. Season with kosher salt, pepper, and add in your set aside spice mixture. Add heavy cream and stir. Add diced tomatoes (and their juices), and broth. And sweet potatoes are the star! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Garnish with fresh herbs if desired. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. They are often full of sand, and this will easily ruin any recipe. Cream of Potato and Leek Soup - CopyKat Recipes Stir in peanut butter and honey. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. 48 Ratings. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Saute over medium heat for 10 minutes, stirring frequently. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Bring to a boil. Season with salt, pepper, and spice mixture. This sounds amazing ! Season with salt and pepper, if desired. Remove from the oven and set aside. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Make this sweet potato and red pepper soup in just a few simple steps. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. I used kale instead of spinach and of course some jalapeo because we love a little spice. Potato, Leek, and Tomato Soup Salt & Lavender Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Your email address will not be published. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant Instant Pot Sweet Potato Tortilla Soup Recipe - Pinch of Yum 3 cloves garlic, 2 or 3 large leeks. Cabbage, Potato and Leek Soup Recipe - NYT Cooking Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Turned out great. Add the lentils and stir to coat in the oil. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Add sweet potatoes and 3 cups water. Hi Carly, So glad you like the soup! Absolutely full of flavor. Check the seasonings. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Simple Vegetarian Sweet Potato Stew - The Mediterranean Dish Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Season with salt and pepper to taste. Heat remaining tablespoon of oil in a skillet. Add the stock and the sweet potatoes. Its the perfect warm-your-belly comfort meal. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. If you do not have an immersion blender, you can use a regular blender. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Required fields are marked *. Stir in potatoes, stock, 4 cups water, salt and thyme. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Privacy Policy. Simply stir in spinach and parsley and allow to sit for a couple of minutes. It also works well with the soft flavors from the leeks. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Fish out the bay leaves and thyme sprigs. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. 1100 Fairview Ave N You want the veggies to get tender. Add tomatoes, broth, and a healthy pinch of sea salt. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Bring to a boil. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. SO many amazing ingredients and spices in this stew, but also nothing over the top. Read my full disclosure policy. I have been sick this week and need something full of vitamins and warmth. Potato leek soup, or potage parmentier, is a French classic. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Remove the soup from the heat and slowly mix in the coconut milk. Directions. Such a nice fall themed meal! Top 41 Moosewood Cookbook Potato Leek Soup Recipes Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Use an immersion blender or regular blender to blend the soup until smooth. You may be able to find more information about this and similar content on their web site. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. This is a keeper recipe! Sweet Potato Soup Recipe - NYT Cooking Potato Leek Soup - Once Upon a Chef . . NYT Cooking is a subscription service of The New York Times. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Subscribe now for full access. Remove bay leaf and liquidise the soup. Heat oil in large pot over medium heat. This website is written and produced for informational purposes only. Taste and adjust seasoning with salt and pepper. Take care not to cook the vegetables too fast or they may burn. Next, stir in the seasonings. I love this soup so much exactly as written. I'm Suzy, cookbook author and creator. Has anyone tried adding cheese? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Serve with a drizzle of olive oil and a sprinkle of curry powder. If you dont like cilantro, try it with a little fresh mint or basil instead. Season with salt and pepper and serve with a dusting of cilantro. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Add the stock and the sweet potatoes. Made this last weekend exactly as written. Stir frequently to prevent the onions from burning. * DI: Recommended Daily Intake based on 2000 calories diet. Just one question..could I use precut frozen sweet potatoes ? 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Thanks for a great recipe! Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. In order to post your review, we ask that you please login or sign up! Pork Sweet Potato Stew. Place all ingredients into a large pot and stir. Oh, also added some crumbles of bacon. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Leave a Comment. Absolutely delish! I recommend adding a handful of chopped carrots . They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Sweet Potato Soup Recipe (Velvety Smooth!) | Downshiftology To use, thaw overnight, then pour into a pan. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Note: The information shown is Edamams estimate based on available ingredients and preparation. Line a rimmed baking sheet with parchment paper. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. I added a little more garlic. Thanks for sharing your recipe and looking forward to checking out your website in the future. Turn the . Very delicious! Instructions. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. This is on my regular meal rotation. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. 5. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. (Alternatively, you could use an immersion blender for this step.) Cover and turn the heat down to low. Now we have coriander and its even better if that is possible. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. That's it! This soup is soothing, delicious, and quick to make. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Perfectly Creamy Potato Soup Recipe | Bon Apptit Get our best recipes and all Things Mediterranean delivered to your inbox. Leave a Private Note on this recipe and see it here. A dynamic duo, indeed. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Season to taste and leave to cool slightly. Simmer for 15 minutes, or until the potatoes are very soft. Sweet Potato and Leek Soup - Good Housekeeping Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Taste of Home is America's #1 cooking magazine. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Save my name, email, and website in this browser for the next time I comment. This was wonderful! Copyright 1995 - 2023 Public Broadcasting Service (PBS). Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. How to make leek and potato soup | British Recipes | GoodTo Bonus slow cooker and Instant Pot options! I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Discover more tomato recipes. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Add the broth, tomatoes and sweet potato. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. The data is calculated through an online nutritional calculator, Edamam.com.