Made with 100% natural Orange, Grape, Pineapple and Strawberry flavors. The following nutrition information is provided by the USDA. ITS BIG CITY BOHEMIAN VIBE IS PERFECT FOR YOUR GRAB-AND-GO BREAKFAST, COFFEE, LUNCH AND DINNER WITH THE NEIGHBORHOOD. Saturated Fat. It is also a good source of Thiamin, Folate and. 0%. Diabetic patients are not suppose to take oranges without doctors prescription. la grande orange nutrition facts Cucumber Mint Lemonade. If you're craving a drink, look no further than The Otis Bar next door, where you can enjoy our signature craft . FoodData Central. Calories 69 % Daily Value* 2018 May 8;6(5):1214-1219. doi:10.1002/fsn3.660. Nutrition: Orange contains sodium, potassium, calcium, fibre, magnesium and chlorine are present. 5.04%. 0.027g. Orange juice is a good source of: Vitamin C. Vitamin A. Calcium. La Grande Orange Cafe Menu and Prices - Menu With Price Share the tradition of flavor exploration with those that matter the most. Today, Brazil tops the chart as the biggest producer of oranges around the globe. While peeling a fresh orange and chowing down can be a satisfying snack all on its own, sometimes its also good to mix things up a bit. Calories in 1 large Orange and Nutrition Facts - FatSecret Orange Peel Facts, Health Benefits and Nutritional Value We can attribute the health benefits of eating grapes to their vitamin and mineral content. New. La Grande Orange Menu Nutrition, South Beach Diet Sample Menu Snacks, White Claw Nutrition Facts, Junk Food With Least Calories, Baby Food Diet Pro Ana, Miller Lite Nutrition Fact, Are High Or Low Calories Better For You . Glycemic index for 60+ foods. Calories for fountain beverages are based on standard fill levels plus ice. Oranges contain thiamin, one of the B vitamins. Calcium is useful to fliter the blood and pufify its vessels. Fruit juices are more concentrated in sugar and contain less fiber, making them much less filling than whole fruit. National Institutes of Health Office of Dietary Supplements. Orange Pepper. One 140-gram orange covers 92% of your daily vitamin C needs. Pectin, by its virtue as a bulk laxative, helps protect the mucosa of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. 0%. Back *Contains 8g total fat per serving. When you eat fiber, it moves through your gastrointestinal tract slowly, promoting satiety, adding bulk to the stool and getting things moving. In fact, the orange nutrition profile contains a good chunk of the fiber, vitamin C, folate, thiamine and potassium that you need in the entire day. The sweet flavor and beautiful coloring of oranges can add some pizzazz to a simple chicken or fish dish. Oranges may benefit heart health, reduce the risk of some chronic diseases, enhance iron absorption, and support a healthy immune response. Hornitos Black Barrel Tequila, a premium Aejo, aged in charred oak barrels, Cointreau and shaken tableside with fresh citrus sour. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. Salsa. la grande orange nutrition information - solugrifos.com 1 grande (16 fl oz) Nutrition Facts. 0.22g. Browse the food database. Here are the best low-sugar fruits around. The purple pick identifies each allergen-accommodated meal and provides confidence that precautions have been taken. 5 Reasons to Add Lamb Meat to Your Diet, 97.9 milligrams vitamin C (163 percent DV), 414 international units vitamin A (8 percent DV), 0.5 milligram pantothenic acid (5 percent DV). Start your day off right, with a Dayspring Coffee 2013;8(1):e53680. Nutrition Facts. It's always best to eat whole fruit over juice when you can! The fruit is NOT gassed, rather it is tree-ripened. Last medically reviewed on November 16, 2021. Order Now. Blood pressure is also decreased by oranges juice, two glasses of orange is suggested daily. In cold and fever conditions, citrus fruits are suggested to increase digestive system work properly. Other Winter Citrus include Blood Oranges, Clementines, Grapefruits, and Kiwis, among others. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Join for free! Find nutrition facts for over 2,000,000 foods. Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. 0.08g. The health benefits of oranges | BBC Good Food Our goal is to provide the nutrition and allergen information you need to make your . Search in: Foods Recipes Meals . Potassium 0 mg 0% Total Carbohydrate 12 g 4% Dietary Fiber 2 g 7% Sugar 9 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. One orange (140 grams) packs around 10% of the DV (3). At Golden Corral , we support the freedom to eat what you love, or quite possibly, what you need. Fiber also acts as a prebiotic to provide fuel for the beneficial bacteria in your gut. Log food: Powerade Orange Zero Sports Drink. 2014;72(1):30-47. doi:10.1111/nure.12077, Imbard A, Benoist JF, Blom HJ. la grande orange nutrition information - filt-web.design Serving Size: 1 small (2-3/8" dia) Amount Per Serving. Fanta is an American-owned German brand of fruit-flavored carbonated soft drinks created by Coca-Cola Deutschland under the leadership of German businessman Max Keith.There are more than 200 flavors worldwide. Faith In Nature Grapefruit & Orange Shampoo 5000ml - Justmylook Nutritional Info Carbs 28 g Dietary Fiber 4 g Sugars 6 g Fat 26 g Saturated 5 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 9 g Sodium 219 mg Potassium -- Cholesterol 9 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. 2,000 calories a day used for general nutrition advice, but calorie needs vary. Register | Sign In. 0.014g. Search in: Foods Recipes Meals . Nutrition Facts. 3. One medium-sized orange (154g) provides 73 calories, 91% of which come from carbs, 7% from protein, and 2% from fat. This article explains everything you need to know about oranges, including their nutritional value, potential health benefits, and more. Oranges were first brought to the American continent by Spanish explorers. In: Essential Oils in Food Preservation, Flavor and Safety. What is the Mode of Nutrition in Human Beings? Explore our wide variety of paletas from the smoothness of our Arroz con Leche paletas, to the endless creaminess of our Coco CoolStix Bolis, to the sweet and spicy notes in our Mangonada cups. In one study, people with high cholesterol were supplemented with citrus flavonoids for a period of four to 12 weeks. Fax: 920-269-1435. Log food: Dole Pineapple Orange Juice Canned. Vitamin D 0 mcg 0%. Plus, orange juice contains much less fiber than whole oranges, so its much less filling (3, 4). Use the juice to make low-calorie, flavorful sauces and marinades. One review of 10 high quality studies found that consuming orange juice reduced several heart disease risk factors, including levels of (19): In addition to protecting heart health, regularly consuming oranges and other citrus fruits may help reduce the risk of other health conditions, including certain types of cancer and diabetes. Daily treatment reduced total cholesterol by up to 30 percent, slashed bad LDL cholesterol by up 27 percent and cut triglyceride levels by up to 34 percent. Scurvy, a condition caused by a deficiency in vitamin C, was especially prevalent among sailors during the Age of Exploration. LA GRANDE ORANGE GROCERY & PIZZERIA IS A CURATED GENERAL STORE, WINE SHOP, PIZZERIA, AND BREAKFAST COMMUNITY SPOT. 85 % Daily Values* Total Fat. (28 g) 60 cal: 252 kJ . National Institutes of Health Office of Dietary Supplements. Toggle navigation Toggle search bar. Eat oranges raw or add them to salads, sauces, or desserts. 1. Lose weight and keep it off! . Metabolism. PLoS One. La Salsa Grilled Chicken & Black Bean Taco Salad. Culver's whole white meat chicken is produced by American family farms. Getting enough fiber on a daily basis is essential for overall health and helps keep your digestive system healthy by supporting regularity and fueling your beneficial gut bacteria. Home; About. immortals fenyx rising nike armor set. On average we can take a medium size fruit per day, but we get all vitamins and minerals when the fruit is fresh. belVita Breakfast Biscuits. Check out belVita Flavors like Blueberry la grande orange nutrition facts. Join for free! [3] Cette information sur le dlai de livraison gnral fournit des renseignements sur la situation gnrale de la . One study including over 7,000 Australian adults found that those with moderate total fruit intakes that included oranges and other citrus fruits were 36% less likely to be diagnosed with diabetes at 5 years, compared with people with the lowest fruit intakes (24). Lemonade has become the people's choice for the freshness and originality of our food, showcasing vibrant vegetables in a fun, creative way. . 210 0 0 0 0 0 30 51 0 42 3 . When taken with high doses of oranges or another citrus, it can interfere with Beta-Blockers. Vitamin C: Fact sheet for consumers. Calorie Goal 1,625 cal 375 / 2,000 cal left Fitness Goals : Heart Healthy Fat 41g 26 / 67 g left Sodium 2,081g Nutrition information for Chicken Salad. Come back when you're older. Orange Nutrition Facts One navel orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Some say that Christopher Columbus may have even planted an orange tree on the island of Hispaniola during his second voyage in 1493. doi:10.1371/journal.pone.0053680, Muluk NB, Cingi C. Oral allergy syndrome. its big city bohemian vibe is perfect for your grab-and-go breakfast, coffee, lunch and dinner with the neighborhood. Some items may be served undercooked. Clementine: Nutrition, Benefits, and How to Eat Them - Healthline Valencia Oranges Information, Recipes and Facts - Specialty Produce In addition to its powerful antioxidant properties, vitamin C is also revered for its ability to improve immune function. A number of nutrients and plant compounds found in oranges, including vitamin C, flavonoids, and carotenoids, may help promote heart health and reduce the risk of heart disease if you consume them at optimal levels (16, 17, 18). Citrus allergy from pollen to clinical symptoms. Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. Oranges are an excellent source of vitamin C, fiber, and potassium. Mini-nonnettes la confiture d'Orange - La Grande Epicerie de Paris Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. 390 Calories. They have multiple health benefits. Content of phenolic compounds and vitamin C and antioxidant activity in wasted parts of Sudanese citrus fruits. Oranges are available year-round but are freshest in the U.S. in winter. Did you know that adding oranges to your daily diet can improve your life? Sweet oranges like navel and Valencia don't contain these substances, which can cause potentially dangerous interactions with some drugs. 1932 kJ. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. It also contains about 1 calories that come from fat. It is a very family friendly restaurant, and shop. Be sure to wash the orange thoroughly beforehand, however. Get full nutrition facts and other common serving sizes of Oranges including 1 oz and 100 g. Register | Sign In. Orange Nutrition, Benefits, Uses, Recipes, Side Effects - Dr. Axe Here are 5 health benefits. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates mostly fibers and 2% protein.. Half an avocado, at around 100 grams (g) contains 160 calories ().. Carbs. Orange peel contains high content of carbohydrates. What are the Main Steps of Nutrition in Humans. . Health benefits of Cauliflower. As a result, fruit juice is much easier to overconsume than whole oranges. Kaczmarczyk MM, Miller MJ, Freund GG. It's important in the production of the proteins necessary for keeping skin youthful. Thats why citrus fruits are often among the top cancer-fighting foods. The following nutrition information is provided by the USDA. In a large bowl, place the kale and one-fourth cup of the vinaigrette. Calories in Navels Oranges and Nutrition Facts - FatSecret The heavier the fruit, the juicier it will be. Although rare, some people may be allergic to citrus fruits like oranges. La Grande Orange Grocery - Daybreaker calories, carbs & nutrition facts It is low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber, pectin. 2014;4(4). One large orange contains: Calories: 86 Total fat: 0.2 g Cholesterol: 0 mg Sodium: 0 mg Total carbs: 21.6 g Dietary fiber: 4.4 g Sugar: 17.2 g Added sugar: 0 g Protein: 1.7 g Orange Macros View Details Start Your Order. Putting the numbers aside, apples are also rich in antioxidants likequercetin, catechin, phloridzin and chlorogenic acid. La Grande Orange Cafe, 1cup Calories: 375 Carbs: 28g Fat: 26g Protein: 9g 375 Jus orange La grande picerie, 25cl Calories: 45 Carbs: 9g Fat: 1g Protein: 0g 45 Orange Liqueur La Grande Josiane, 1fl oz Calories: 70 Carbs: 7g Fat: 0g Protein: 0g 70 Daybreaker La Grande Orange Grocery, 1cup cooked Calories: 0 Carbs: 0g Fat: 0g Protein: 0g 0 In cold and fever conditions, citrus fruits are suggested to increase digestive system work properly. Nutr Rev. Drinking too much of any fruit juice isnt good for your overall health because it could contribute to excessive calorie consumption. La Grande Orange Cafe - Kale and Quinoa Salad Serving Size : 1 cup 375 Cal 29% 28g Carbs 61% 26g Fat 9% 9g Protein Track macros, calories, and more with MyFitnessPal. Try adding a sprinkle of orange juice to lentil and bean dishes, or adding orange segments to spinach salads to help enhance iron absorption. Most people think of oranges as an excellent source of vitamin C (and they are). Here's a detailed look at tangerines, Fruits are very nutritious and contain lots of fiber and antioxidants. Try our seasonal citrus box while its availablethe Craft Citrus Club! Fanta originated in Germany as a Coca-Cola alternative in 1940 due to the American trade embargo of Nazi Germany, which affected the availability of Coca-Cola ingredients. -the arizona republic Moving forward, LGO Hospitality is committed to growing a company and lifestyle culture that sets a standard for those to admire and enjoy. Some studies suggest that people with high intakes of thiamin have a decreased risk of developing cataracts. Smoothie, Strawberry 16 fl oz. 2023 Dotdash Media, Inc. All rights reserved. Because everyone has different needs and concerns, we have multiple tools for you to view our nutritional information. Is Lamb Healthy? To choose an orange, look for fruits that feel plump and heavy for their size. Collagen is important for maintaining skin integrity. la grande orange nutrition information. Oranges are widely available at most major grocery stores and supermarkets in the produce section. $9.00: . are clickable links to medically peer-reviewed studies. . Orange fruit Nutrition facts and Health benefits . Try this today: If youre looking for ways to include oranges into your diet, try scattering orange slices into your favorite salad. 2005-2023 Healthline Media a Red Ventures Company. Track calories, carbs, fat, and 18 other key nutrients. Include both in your diet to enjoy all of the health-promoting properties. All citrus fruits have large amounts of Vitamin C. Naval oranges also have Vitamin A, Vitamin B6, Citrates, Potassium, Calcium, and Beta-Carotene. Sugar: 21 grams. Home Daily Current Affairs la grande orange nutrition facts; la grande orange nutrition facts. Oranges, raw, all commercial varieties Nutrition Facts & Calories For most, oranges are a very powerful addition to a healthy diet. la grande orange nutrition information In addition, it didnt find the same beneficial effects in people who drank fruit juice. Keep in mind that these orange nutrition facts are for raw oranges. La Grande Orange Cafe Menu and Prices. Other top producers include the United States, China and India. View Details Start Your Order. Academic Press. Citrus fruits like oranges are packed with health-promoting antioxidants. The Grande Orange is a place that brings you to the clouds. Our website services, content, and products are for informational purposes only. The blood orange, on the other hand, stands out because of its distinct dark red flesh, which is thanks to the presence of anthocyanins, a type of antioxidant pigment. Studies show that consuming oranges regularly may benefit your health in several ways. Oranges are fiber-rich fruits that provide lots of vitamin C and potassium. The peel is edible andlike the fruit itselfis actually a good source of vitamins and minerals like vitamin C and potassium. la grande orange nutrition information. www.nutrition.org.uk - British Nutrition Foundation Fanta - Wikipedia Most commonly, oranges are peeled and eaten raw, juiced, or even added to your favorite dishes and desserts for a burst of flavor and nutrients. risk and return problems and solutions pdf Popular Restaurants States Guide Cuisine List Nutrition Facts Free Coupon Codes. la grande orange nutrition facts - makermachinery.com Find Lagrande Orange Calories & Nutrition Facts | MyFitnessPal That's why we make nutrition information for our food readily available to help inform your choice. Grapes are high in vitamin K, a fat-soluble vitamin that is stored in your body's fat . The tangerine fruit nutrition profile is also pretty similar with minute differences in the amounts of certain micronutrients. For example, oil of bergamot gives Earl Grey tea its distinctive flavor. Our team aims to be not only thorough with its research, but also objective and unbiased. Do you love to eat naval oranges? En savoir plus sur la livraison. They're also high in carotenoids including beta-cryptoxanthin, which the body converts to vitamin A, and the . Did you know that their benefits are far beyond a bit of healthy eating? Seedless or not, red grapes are a source of vitamin C: One serving contains 4.8 milligrams of vitamin C, which is about 5 percent DV, based on a 2,000-calorie diet. Plus, some orange juices contain added sugars, which you should keep to a minimum for optimal health. Sailors were often encouraged to drink orange and lemon juice to help prevent scurvy, and citrus trees were even planted along trade routes. Oral allergy syndrome is a cross-reaction between different types of pollen and different foods. Kale and Quinoa Salad Calories, Carbs & Nutrition Facts | MyFitnessPal Oranges also contain phytonutrients thatcan lower the risk of cardiovascular disease. Orange oil, which is extracted from the outer peel of the orange, can also be added to beauty products and cleaning supplies to boost the antibacterial properties and deliver a concentrated dose of antioxidants. 1 salad. Oranges are a good source of vitamin C and potassium, both of which can help lower blood pressure. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Its essential to maintain optimal intakes of vitamin-C-rich foods and beverages like oranges. Oranges are among the worlds most popular fruits theyre as nutritious as they are tasty. It also can protect skin from free radical assault. La Fiesta begins each day by frying our famous chips, making our fresh salsa and preparing all the ingredients for our delicious entrees. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Includes 0g Added Sugars 0%. Trans Fat- Oranges generally fall into one of three categories: sweet, bitter or mandarins. Oranges 101: Health Benefits and Nutrition Facts Consuming raw or undercooked eggs may increase your risk of . 1 slice ( 108 g) 254 cal. Charbroiled or blackened chicken, romaine lettuce, avocado, red cabbage, tomato, roasted corn, green onion, cilantro, queso fresco, pepitas and tortilla strips with Honey Lime Vinaigrette. Join for free! Colour of oranges is due to carotenoid. thule omnistor 1200 awning. Potassium helps relieve Hypertension and can mitigate the risk of stroke. People can also develop oral allergy syndrome reactions to oranges. Saturated Fat. Oranges are a great source of fiber. Whole oranges are a nutrient-dense source of carbohydrates, but provide minimal amounts of fat and protein. Find calories, carbs, and nutritional contents for la grande-orange-grocery and over 2,000,000 other foods at MyFitnessPal It is very low in calories. Carbohydrate content is low in oranges it means glycemic index is low, so blood sugar levels doesnt increase by taking oranges. Oranges also provide bone-strengthening calcium, along with potassium and the B vitamins thiamin (B1) and folate (B9). Oranges 1 small orange - Detailed Nutrition Facts Although citrus fruits may help reduce the risk of some medical conditions if you consume them on a regular basis, remember that your diet and lifestyle as a whole are much more important than any one food. Order Now. 86 % Daily Values* Total Fat. Content is reviewed before publication and upon substantial updates. An orange has fewer calories than orange juice. While there may be some distinct differences between apples and oranges, each brings a unique set of nutrients and health benefits to the table and can make a positive addition to your diet. The information in this website is meant for educational purposes and should not be used as substitute for medical diagnosis or treatment. Wash your hands thoroughly after handling citrus juice and peels if you're going to be exposed to the sun. U.S. Department of Agriculture. Amt per Serving %DV* la grande orange grocery & pizzeria is a curated general store, wine shop, pizzeria, and breakfast community spot. As well, those withgastroesophageal reflux disease should not eat a lot of acidic food, like oranges. Folate is a B vitamin that plays a role in metabolism, fetal and placental development, and many other important processes (8). Get full nutrition facts and other common serving sizes of Oranges including 1 oz and 1 small. Though orange juice is high in vital nutrients and enjoyed worldwide, some people doubt it contributes to a healthy diet. Although more research is needed, preliminary findings from animal studies suggest that these flavonoids could be useful in the treatment and prevention of dementia. Grate or julienne the zest for sauces or garnish. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Folic acid supplementation can be reduced or stopped by taking oranges in proper proportions. We are a public-facing charity which exists to give people, educators and organisations access to reliable information on nutrition. 4410 N 40th St, Ste 5, Phoenix, AZ 85018 | 602.254.5440 | 10am-6pm Sunday - Monday | 10am-7pm Friday - Saturday hewanorra international airport expansion / leeds united net worth 2021 / la grande orange nutrition facts. Nutrition Calculator - McDonald's: Burgers, Fries & More. Quality Choline is an important nutrient in oranges that helps with sleep, muscle movement, learning, and memory. Oranges are a rich source of several plant compounds that may be responsible for many of their health benefits. Or contact us by filling out the form below. Valencia oranges are medium to large in size, averaging 7-10 centimeters in diameter, and are round to oval in shape. Sravani Pathakamuri | Posted in Online menu for LGO Grocery in Phoenix, AZ - Order now! 300-410 CALORIES. According to a recent 2017 study, the neuroprotective effects of citrus fruits may stem from the presence of two important flavonoids, nobiletin and tangeretin. Made by Hand. 0 Calories (0 % DV ) 0 Total Fat (0 % DV ) 0 Total Carbs (0 % DV ) 0 Protein (0 % DV ) * Percent Daily Values (DV) are based on a 2,000 calorie diet Select from categories Breakfast 24 items Burgers 9 items In Spain, meanwhile, its believed that large-scale orange cultivation dates back to the 10th century as complex irrigation systems were developed specifically for orange orchards. Orange Nutrition Facts | NatureClaim You can also grate the outer peel and add orange zest to baked goods, pasta dishes and sauces. The vitamin C that is plentiful in oranges is a powerful antioxidant. Other research has found similar inverse associations between citrus fruit intake and the risk of other types of cancer, including esophageal, pancreatic, stomach and prostate cancer. Oranges. La Grande Orange Bake Shop | Home to Arizona's Best Cookies, Pastries American Heart Association. Banana, raw. Poke-cado Toast. Calories in 1 cup, section of Oranges and Nutrition Facts - FatSecret Protein: 1.3 grams Carbs: 14.8 grams Sugar: 12 grams Fiber: 2.8 grams Fat: 0.2 grams Vitamin C: 92% of the Daily Value (DV) Folate: 9% of the DV Calcium: 5% of the DV Potassium: 5% of the DV Like. About Us VOTED BEST MEXICAN RESTAURANT. Start your food diary today! Low-Calorie. Total Carbohydrate 21.62g 8% Dietary Fiber 4.4g 16% Sugars 17.2g Protein 1.73g Vitamin D - Calcium 74mg 6% Iron 0.18mg 1% Potassium 333mg 7% Vitamin A 20mcg 2% Vitamin C 97.9mg 109% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Citrus fruits can be strong photosensitizers, substances that create sensitivity to light. This is especially true of infants and toddlers. Calabrese Pizza. June 30, 2022 . There are very few calories in a large orange, but orange nutrition is high in fiber, vitamin C and a host of other micronutrients. This article looks at orange juice and whether. Clementines, also sometimes called cuties, are another popular choice because of their small size and easy peel. There are 45 calories in 1 small Orange. The nutrition information is based on standard product formulations and serving sizes. Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients. Amount Per Serving: Calories 230 Calories from Fat 70 % Daily Value * Total Fat 8g: 12%: Saturated Fat 0.5g: 3%: One navel orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. Naval Oranges Nutrition | Healthfully One clementine (74 grams) packs ( 1 . Smoothie, Strawberry Banana 16 fl oz. Learn more about naval orange nutrition facts below. Orange | Fanta Plus, diets rich in fiber are associated with a number of benefits, including decreased risks of heart disease, colon cancer, and obesity (4, 5, 6). LGO Grocery - Toast They tend to be smaller and sweeter than oranges and are easier to peel. Oranges contain high amounts of vitamin C (89% DV). Naval Orange Nutrition Facts: Yes, They Really Are Good for You! This is because oranges contain a good amount of fiber, which helps slow the absorption of sugar in the bloodstream.