This vegetarian pasta recipe only takes ten minutes to make but tastes like you spent hours toiling over a hot stove. While this recipe may be ingredient-heavy, its certainly worth spending the extra time preparing. Serve it with your familys favourite pasta for an absolutely delightful meal. Homemade Vegan Coffee Creamer can start with any plant-based milk you prefer, with options for a light and full-fat version. Just prepare for this beautiful casserole to be devoured in minutes! In addition, they are loaded with helpful vitamins and nutrients! With its buttery, velvety texture and savory flavors, one bite of this will fill your soul with warmth. Please share this post before you go. That means you can make a batch during the summer, even when the weather is scorching. Your email address will not be published. All of the recipes weve chosen are vegetarian meals for kids that are quick to make and dont use any fancy ingredients; just delicious, family-friendly, vegetarian choices. Add a simple side of cut up fruit, applesauce, or a salad kit and call it good. We like this with rice or rice noodles, but you can adjust how you serve it to fit your family! A great kid-friendly plant-based dinner from The Typical Mom. One-Skillet Salsa Pork Chops. You can add a protein to this dish if you'd like. Smokey-sweet, these Chipotle Peach BBQ Farro Sandwiches will be devoured rapidly. Though I bet theyll prefer to just devour them! This vegetarian recipe is full of spiced and smoky flavors, sure to bring a little heat to your day in the best way possible. Creamy Vegetable Pot Pie: Loaded with vegetables like broccoli, peas and carrots this vegetarian version of a traditional chicken pot pie is a hearty weeknight supper idea that doesnt disappoint. We use homemade relish in this recipe, but you can use any that you like the flavor of. This soup is vegan and made with wholesome, healthy ingredients. Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. This pie has 18 grams of protein and 5 grams of fibre, and it's packed with amazing vitamins. We especially love this kid friendly vegetarian supper because you can load it with as many or as few vegetables as you want and know the kids will eat. You can use regular milk or half-and-half, include your favorite jam, and substitute almond extract instead of vanilla. (Visit Midwest Foodie Blog for the recipe), 20. Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. WebKid Friendly From breakfast to desserts and everything in between, youll find great kid- friendly plant-based recipes that the whole family will enjoy! I prefer these chilled, but see what you think! It is back-to-school time which means, it is time to start packing lunches. No sneaky ingredients here, just delicious comfort food. This Beans and Walnuts Vegan Meatloaf is made with nutty chickpeas, white beans, and breadcrumbs. Browse the simple and tasty vegetarian meal ideas for kids below with your children and let them pick which meals they want to try. Vegetarianism can be a healthier option for your child if they are open to consuming a variety of foods, such as vegetables, fruits, beans, nuts, and whole grains. It requires only fifteen minutes to prepare, making it an excellent choice for a busy weeknight dinner. I love running, cooking, and curling up with a good book! Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. Megan Kuns, Perrysburg, Ohio. This autumn-inspired Apples and Carrot Soup makes for the perfect cozy meal. This veggie panini proves that you can make a mouth-watering, savory sandwich without any meat. Kid-Friendly Vegetarian Dinner Recipes Expert tips That said, as yummy as they are, theyre also kind of greasy and full of fat. Requiring just fifteen minutes to prepare, this soup is a beautiful, warm meal to serve any day! 25 Cheesy Corn Casserole. (Visit Hangry White Male for the recipe), 28. If you don't want to buy separate bunches of fresh herbs, look for an Italian blend package that may contain some of each or use one-third the amount of dried. This recipe features spaghetti made from carrots and zucchini tossed with cherry tomatoes, pine nuts, and olive oil and seasoned to perfection. Oozing with melted cheese, broccoli and tomatoes also add nutrients to the mix. Chickpea Vegetable Nuggets: How good do these look? Web1. 35 Vegetarian Recipes for Kids - Taste of Home This classic and comforting Mexican-inspired dish is easy to make on a busy weeknight. This No-Meat Chili Macaroni is savory and classic. Quesadillas are a mom approved vegetarian dinner idea because they are versatile, really quick to prepare and above all healthy. And, thats precisely what the vegetarian meal ideas we opted to incorporate in this kid-friendly vegetarian dinner guide do. Offers may be subject to change without notice. (Visit Simply Delicious Food for the recipe), 10. WebKid-Friendly Vegetarian Dinner Recipes Find healthy, delicious vegetarian family dinner recipes, from the food and nutrition experts at EatingWell. It can be a challenge to whip up a dinner that is both 100% vegetarian and appealing to everyone in the family. For a heartier meal, serve this dish with your family's favorite salad or soup. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Offer the kids some tortillas to scoop up their chili to make it more fun. These vegetarian family dinner ideas are easy, delicious, and your kids will actually eat them! Heres to easy cooking! Luckily, this recipe uses premade pizza dough to make this the perfect weeknight meal. Tiny star shaped pasta called Pastina are cooked in a vegetable stock loaded with as many vegetables as you like. Calzones are like pizza; only they take a little longer to make. These blondies are packed with just-sweet-enough flavor and nutrition. This is an easy method to introduce eggs to baby, whether theyre starting solids on purees or with the baby led weaning approach. Browse through these quick and delicious vegetarian dinner ideas with the kids and let them pick what's for dinner. At first glance, this vegetable casserole doesnt look too exciting. Something delicious and healthy that wont cause a fight at dinner time? Sometimes, pasta can be a little bland without meat. These Cauliflower Hummus Burgers with Mint Tzatziki are moist and quick to prepare and cook. This Cheese Tortellini Bake with Roasted Broccoli is simple, easy, and oh-so tasty. Now you can without dumping a ton of carbs or sugar into your kids system thanks to this satisfying keto cinnamon rolls recipe. 11 Vegan Kid-Friendly Recipes | My Darling Vegan No votes so far! Top these tacos with cilantro, salsa, shredded cheese, and all your other favorite taco toppings to create the most delicious family taco night! Here is a vegetarian twist on a classic favorite that is sure to delight everyone youre serving. I'm Kim. Kids They make for an incredible vegetarian family dinner, but they also freeze perfectly, making them perfet for meal prepping breakfasts and lunches as well! And if you start with a whole-wheat base, youre already on the right track for a healthy dinner. This creamy dish is packed with flavor and requires only ten minutes to prepare. 60+ Amazing Vegan Recipes for Kids - MOON and spoon and yum Spaghetti and Veggeballs: Spaghetti is the ultimate kid friendly vegetarian dinner idea. Dice it, place it in a large 4-cup glass measuring cup, cover with two inches of water and cook for about 5 minutes or until soft. These Bisquick Waffles are so easy, and they only take ten minutes to put together. Best Ever Vegetarian Chili: Veggie Chili is another top kid friendly vegetarian dinner idea because you can pack it with a ton of plant protein and vegetables. Try this healthy pesto with your favorite, Easy Kale Pesto (to Share with the Kids!). This mouthwatering soup is precisely what your family needs to come home to at the end of a cold day! Each "steak" is seasoned with garlic powder, thyme, and so much more. Huevos Rancheros Tacos. It also hides greens like a dream, so feel free to add a handful or two of your favorite greens! Stir in the garlic, peppers and sun-dried tomatoes, and Italian seasoning. Add Passage to India Tikka Masala Simmer Sauce and 1/3 cup water. Vegetarian Family Dinner Ideas Here are my favorite tried and true vegetarian family dinner ideas. This list of 50+ vegetarian family dinner ideas has a meal to fit everyone's tastes - from soups to stir-fries to salads. Of course, you can leave out the heat when feeding kids. Kids love the pineapple in this recipe! (Visit Fork In The Kitchen for the recipe), 19. Thanks to a two-ingredient dough that combines self-rising flour and Greek yogurt, there is no need for a rise time. This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. One-pot anything is incredible (aka fewer dishes! These kid-friendly recipes are sure to please them all. Not only is this recipe the ultimate comfort food, its also naturally vegetarian. Crispy Chick Pea Gyros: These chick pea gyros are a quick and easy plant based protein dinner that the whole family will love. Veggie Lovers Baked Rigatoni: You can never go wrong with pasta and this veggie lovers baked rigatoni does not disappoint. Vegan These Roasted Sweet Potato & Black Bean Tacos are nutrient-rich and something you can feel good about serving your family. Mixed with a yummy, smokey, and tangy sauce, I dont think anyone will miss the meat in here. If theres one comfort food that always has a place in my heart, its lasagna. A surefire party favourite! If using frozen shrimp, transfer it from the freezer to the fridge the night before or in the morning that you plan to make this. Serve with a mixed green salad with vinaigrette. Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Who knew this American classic could taste so good without beef? Kid With just 4 ingredients, including a veggie that blends right in, this Veggie Grilled Cheese Sandwich is a yummy kids lunch to share. Such a great easy meal! Im always looking for meatless meal ideas to help stretch my grocery budget and help me come up with vegetarian meals that everyone at my table will enjoy. Vegetarian Use your familys favorite shape and type of, This is an easy family dinner or lunch. Megan Kuns, Perrysburg, Ohio. There are plenty of tasty vegetarian Air Fryer recipes out there, but this one needs to be in your back pocket. Vegetarian Shepherds Pie: This childhood comfort food uses lentils instead of meat so its loaded with protein, vitamins and minerals. I like to prep the veggies and rice ahead of time so that the process of making the nuggets is a little quicker. Here's a creative way to use leftover cooked spaghetti: try mixing it with eggs for a filling Italian omelet. This autumnal vegetarian soup has a beautiful kick from the chillies that warms you to the tips of your toes. Required fields are marked *. 3 / 8. This recipe creates the tastiest waffles that are fluffy-yet-crunchy. This Italian classic will please even those who are tofu-phobic. 11 Favorite Pizza Rolls (with Spinach and Cheese) 12 Easy Instant Pot Butter Chicken. I like to top this wonderful meatless meal with lettuce and serve it with extra picante s Its absolutely possible for picky eaters to to reap the benefits of a healthy vegetarian style of eating and love every single bite! Butternut squash soup with chilli & crme frache. Prep a delicious recipe in 30 minutes or less. Assemble the bowls before serving or let everyone make their own. It's healthy and loaded with unique wholesome ingredients. The cheesy tortellini is kid favorite, and the zucchini sweetens up the dish and acts as just another noodle in the mix. 26 Family-Friendly Vegetarian Dinner Recipes | Taste of Home This recipe shows you how to recreate the comforting staple in vegetarian form, subbing the meat with mushrooms and veggies. Use anything you have leftover to make something bright and filling. I love running, cooking, and curling up with a good book! This Freezer-Friendly Vegetarian Chili is packed with healthy vegetables. Butternut Squash and Spinach Lasagna: This delicious kid friendly vegetarian dinner idea is loaded with creamy butternut squash puree, ricotta, parmesan and mozzarella making it an ooey gooey comfort food perfect for cozy nights in. Serve with: A little sour cream and a mixed green salad. You have a gourmet dinner that comes together in no time. However, they are completely vegetarian! Smoky and sweet flavors combine in these delicious Tofu Enchiladas with Sweet Potato in Mole Sauce. So this list, which is broken up by type of recipeis here to help you (and me!). Move over sloppy joes and make room for Sloppy Lentils! This Easy Chickpea Pot Pie is a cozy, warm meal to serve to your family. Cook Time 10 mins. Just aim to use about 6 cupssnap peas, snow peas, frozen corn, broccoli, bell peppers, cauliflower, and more all work well here. (Visit Choosing Chia for the recipe), 23. Plan to cook the rice ahead of time or to get it started first. Bonus points if you can serve it in a bread bowl. This recipe shows you how to make soft, buttery, fluffy pancakes to please the masses on Saturday morning. You can cook the rice up to 5 days ahead of time and store it in the fridge until you're ready to bake the tots. You can make and serve these at the same time, or prep them ahead of time and warm up quickly for an easy meal. Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Choose one veggie to add from the flavor options below according to what you have on hand or what your family likes best. Chard, Lentil, & Potato Slow Cooker Soup is packed with incredible taste. Im Kim. Best of all, my picky-eater husband devours every bite. This delectable Creamy Vegetarian Pasta only requires a short amount of time to prepare. Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. Vegetarian Recipes There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. (Or make the full batch and enjoy the leftovers!). You can even make them the night before. Fresh citrus peeks through in this tasty Lemony Asparagus Risotto. While not technically vegetarian, they can be yummy meals to try if your family does eat or have access to fish. Zucchini Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! Sweet potato wedges. Yum! As we already know, kids love finger foods, and nuggets are right at the top of the list. Tofu is typically sold in 14-16 ounce blocks. ), 5-Ingredient Butternut Squash Mac and Cheese. Place potato halves, cut-side down, on a lined oven tray. This recipe presents itself beautifully if you use a bundt pan. This vibrant Vegan Carrot Ginger Soup has an absolutely delicious flavor. Privacy Policy | Terms and Conditions | Contact Us, 33 Dinner Ideas for Kids (+ Easy Recipes). These Vegan Lentil Mushroom Burgers are healthy and filling. In this One-Pot Pasta Primavera, you'll find asparagus, broccoli, mushrooms, and so much more. Prep Time 15 mins. The Top 10 Healthiest Foods for KidsYogurt. "Yogurt is a wonderful option for breakfast, a snack, or even a dessert but you have to watch the added sugar content," says Katie Andrews, M.S., R.D., a Beans. Beans are a humble superfood. Eggs. Avocado. Sweet Potato. Milk. Nuts & Seeds. Whole Grains. Berries. Vegetables-Any Kind! Fried rice doesnt get any easier than this. messy) for them to eat. Try this healthy pesto with your favorite pasta or in place of pizza sauce on pizza! Lentils are a fantastic source of protein, and they are one of the main ingredients in these delicious burgers. After that, these bad boys are super easy to pan-fry and serve. Sign up for our email updates to get tips and ideas sent to your inbox. This Jamaican Chickpea Stew is savory and nutrient-rich. Sweet Potato & Black Bean Enchiladas: If the kids love enchiladas they are going to go crazy for this quick and easy vegetarian version that uses sweet potato and black beans. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. List of Slow Cooker Recipes for Kids Make it a meal: Serve with a salad of sliced fresh mozzarella and cherry tomatoes tossed with a little fresh basil, balsamic vinegar and olive oil. Your email address will not be published. Serve it through the week with rice, potatoes, or some tender cornbread. This stir-fry is a recipe you must add to your weekly dinner menu. An exquisite combination of mushrooms, lentils, and oats form the steak. Kid-Friendly Vegetarian Instant Pot Recipes Monday Refried Beans (+ Vegan Nachos) from Make Real Food I usually wrap these up in a tortilla with some cheese and avocado and serve fruit on the side. Serve this dish with your family's favorite side for a complete meal. Its the perfect portable meal stuffed with refried beans, sauteed bell peppers, creamy guacamole, and fresh pico de gallo. Cauliflower crust pizza with roasted veg 2 / 26 Cauliflower as pizza dough? White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. Then serve up a healthy meatless meal the whole fam will enjoy. (You can even freeze the sauce for easy future meals. You can use canned squash or whole squash that youve roasted and pureed. We created this list to help parents of picky eaters incorporate more vegetarian kid-friendly dinner ideas into their meal plans. Youre playing and experimenting with meatless Mondays and meals and need to find kid friendly recipes that theyll actually like. Just roll, top and bake, and you'll have a delicious dinner on the table in under half an hour. Serve with a salad of bitter greens tossed with a red-wine vinaigrette. ), Veggie Grilled Cheese Sandwich (to Share with the Kids). Each of these is straight forward and uses ingredients you can (usually) find at mainstream grocery stories. If using oil, wipe it with a paper towel so theres a very thin coating. tomatoes are too red. This Mediterranean pizza is a great easy choice because you can easily customize the toppings for even the pickiest eaters including veggie toppings you know they will want to eat. Theyre pretty easy to make, and you can even get the kids involved. Kid If you need an effortless but delightful meal, then you've just found it! Here youll find simple and delicious recipes that you can make in 30 minutes or less. With fresh basil and tomatoes, this healthy keto vegetarian recipe is basically late summer in a bowl. Even better, this recipe boasts incredible spices like oregano and thyme. 1. It works well with ketchup, mayo, and even BBQ sauce. It's a kid-friendly way to serve up kale and you don't have to worry about it turning brown if you store it. Vegetarian Here we take basic lasagna ingredients--ricotta cheese, pasta and tomatoes--and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family. Now heres a recipe you didnt know you needed. It looks like autumn in a frying pan and is equally satisfying to the nose as to the eyes! And the best part is, you can top them with fruit for added goodness. See the Note about the heat setting when cooking in a microwave. So, you know you want to prepare more plant-based meals for your children during the week, but will they actually eat and enjoy them? This dish is creamy and rich. Are you scratching your head trying to come up with vegetarian meals for kids that your picky eater will actually want to eat? Top 15 Kid-Friendly Recipes - yummytoddlerfood.com This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. From meat free dinner ideas, to breakfast and lunch recipes, come take a look at my recipes. These Vegetarian Red Beans and Rice Burritos are very filling, making them an excellent choice for family dinner! Leftover rice, in particular, really pushes this recipe to shine and makes it super easy to assemble. Salsa and some pantry staples give this vegetarian bean burger recipe tons of flavor. These tender Egg Muffins are packed with protein and vitaminsand can be made ahead of time! Grate carrot. The recipe can also be made in a broiler-safe casserole dish. When shes not at her desk, you can probably find Caroline cooking up a feast, planning her next trip abroad or daydreaming about her golden retriever, Mac. Load it with as many vegetables your picky eater likes to eat to load it full of vitamins and minerals. These Spanish Rice and Beans are gluten-free and great for potlucks and backyard barbecues. 30+ Vegan Recipes for Kids No Sweat Vegan Raising kids on a healthy vegan diet means that they will be getting more vitamins and mineral, more fruits and veggies, and more whole grans and healthy proteins. These foods are also all part of a whole food plant based diet. And, the closer to a plant based diet we can get, the better! recipes If youre new to vegetarian and vegan cooking, you might not know that cauliflower is a powerhouse ingredient. Ricotta is a must if you want this creamy, and be sure to get full-fat. These carrot hot dogs almost fool the eye, but the taste is no joke. Break with convention and add shredded cabbage, sprouts and cilantro, for example. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I like to use, Feel free to cut this recipe in half to make a smaller portion for your family. Vegatarian tater tot casserole? They make a great addition to your weekly menu! And with one cup of vegetables per pattie, these babies have a lot of goodness to go around thats not even including the toppings. (And the rest of the family, too! Prep the rice, beans, and veggies ahead if you can or want to. Freezer-Friendly Breakfast Burritos. 13+ Favorite Kid-Friendly Smoothie Recipes One Lovely Life Required fields are marked *. Here are some of my go-to ways to cook them for kids. Pizza can be cooked with fruits, fish, and of course, meat and sausages. Veggie Chili MacEasy Avocado PastaSpinach Pesto PastaBroccoli PestoCreamy Pasta with BroccoliHealthy Pasta Salad for KidsStir Fry Rice Noodles with VeggiesCheesy Rice, Four Easy WaysOne Pot Lentils and RiceSesame NoodlesMore items (Visit Sallys Baking Addiction for the recipe), 12. It's perfect for kids to grab and eat as they enjoy the party, too. These Vegetarian Thai Veggie Burgers are prepared with enticing and aromatic Thai spices. Kiddo not into soup? Pair with your favorite pasta, and voila! (Visit Erhardts Eat for the recipe), 13. Making pancakes Tortellini Salad with Zucchini and Peas It might seem a little vegetable forward to toss zucchini and peas into your kid's dinner, but trust us on this one. This fun dinner will excite your entire family! This meal is perfect for when you're short on time or when you want to make pizza with less fuss. 7 Tofu and Tempeh Recipes. Slice each potato in half. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Nut or Seed Butter A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy Its made with spinach, roasted red peppers, olives, and your favorite marinara. Serve this healthy ravioli soup with a side salad. These recipes might not work for every family and theres no guarantee that picky eaters will enjoy every recipe. Its like amped up mac and cheese! A surefire party favourite! 35 Easy Vegetarian Recipes For Kids. It will keep your family fulleven the ones with enormous appetites! Try this easy breakfast-for-dinner idea the next time you need a super easy and nutritious family dinner. If you want to add a vegetable, stir in some roasted cauliflower. Its even better the day after for lunch. 8 Easy Egg Recipes. Or it can be served as a dip. This comforting, cozy bowl of soup is made with tasty ingredients like mushrooms, maple syrup, and ramen noodles. The method on this recipe is streamlined to cut down on dish washing. Rustle up this omelette for your little one. Making pancakes Pair a soft sandwich bread with your filling of choice to make this easy toddler lunch or school lunch. Grease lightly with a little neutral oil like canola or nonstick spray. (Visit Tastes Better from Scratch for the recipe), 3. Greek yogurt lots of protein and plenty of tang! Kid Its also a great dish to meal prep! 16 Kid-Friendly Vegetarian Dinner Recipes | Cooking Light vegan pasta dishes (some of the recipes are one pot meals to make it even easier for you) vegan rice dishes. burritos & quesadillas. several easy & creamy curries. vegan meatballs. vegan pizza. a couple of vegan slow cooker meals. and some comforting vegan soups. This Vegetarian Vegetable Baked Ziti is low in calories and takes only twenty minutes to prepare. If you shop from one of our links, we may earn a commission. Before you start, roll a tortilla and make sure it will fit with your baking dish. These chickpea vegetable nuggets are an easy way to sneak protein packed chick peas into a childs diet. Make these veggieballs ahead of time, freeze them to cook up a quick sauce when youre stuck for time or the kids are being extra picky. The tangy, spicy slaw adds crunch. Simmer: Add the diced tomatoes, stock, vinegar, and chickpeas. (Visit Helpful Homemade for the recipe), 17. WebRoasted Beet, Mixed Berry and Lentil Salad The (in)credible science Use organic fruits and veggies in your cooking to boost nutrition and keep toxic chemicals out of the environment! In this dish, you will enjoy delicious spices such as cumin, chilli powder, and oregano that really bring this dish to life! While it does take some time commitment to prepare and cook, its packed with protein and vitamin C. This tofu lasagna recipe gives your family layers and layers of delicious goodness!