Theres no need to erase your vaginas natural odor. Despite its unfavorable odor after you eat it, its still recommended to keep enjoying asparagus so you can reap all of its health benefits. NOT THIS YOU dont have them dead to right on this. These foods also produce methyl mercaptan, a gas that has a rotten cabbage odor and is released when peeing and breathing. Unfortunately no, according to Smith. When in ketosis, your body converts the fatty acids into chemicals called ketones. If asparagus is on the menu, it may rear its ugly smell as early as a mid-meal bathroom break. 1996-2022 MedicineNet, Inc. All rights reserved. Learn these things your poop can teach about your health. Sarah Coseo Markt receives funding from the National Institutes of Health. Theyll test your pee for ketones and help you manage your diabetes. Keto flu, keto breath, keto diarrheait's no secret the keto diet comes with side effects. The use of acetone breath analyzers has been shown to be fairly accurate, though less accurate than the blood monitor method (10). This may be water weight, but fat loss may soon follow. What Makes Urine Smell? - WebMD Humans, on the other hand, rely heavily on their visual sense, so various mutations may have occurred in humans that degenerated the capacity to smell asparagus pee as a random error. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. Your urine might smell funky if it hangs out in your bladder for a while. Several key signs and symptoms can help you identify whether youre in ketosis. Some stones are made from cystine, a substance with sulfur in it. Some foods and medications, such as asparagus or certain vitamins, can cause a noticeable urine odor, even in low concentrations. Asking yourself, Why does my pee smell? I'm about to ovulate so maybe that with keto makes things a little more potent. I'm diabetic and thinking about starting keto again but I smelled sooooo bad. People often report brain fog, tiredness, and feeling sick when starting a very low carb diet. Here is everything you need to know about these. Thats because bacteria can build up in your urine and make it stink. Asparagus might be the most common reason for stinky pee. The initial switch to a keto diet can be one of the biggest issues for new dieters. This is great for weight loss, but not so great for your body odor. If the smell doesn't go back to normal a few days after quitting eating keto, that's a good sign something else might be causing it, since vaginal pH should return to normal after going back to your typical diet, notes Rosser. The Keto Diet: What's The Difference? Asparagus isnt the only food that has genetically linked controversial smell or taste effects. Yep, some people online (shout-out to the Reddit page .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}r/xxketo!) Your pee may also have a strong smell after you drink coffee, or eat fish, onions, or garlic. Make sure you get some assistance.. If you notice you have a weird odor going on down there right after you go keto, you may want to give it a few days to see if it goes away, says Dr. Greves. Most importantly, dont make the mistake of eating a diet that lacks diversity. Although, many do not consider doing this just for the sake of smelly urine. If the stinky scent bothers you, tell your doctor about it. Asparagus contains sulfur-like compounds. One of the hallmarks of a keto diet is a reduction in blood sugar levels and an increase in ketones. Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It, Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again, The 6 Best Sweeteners on a Low Carb Keto Diet (And 6 to Avoid). You may need to get the stones taken out at a hospital. "Nobody knows if this is a real effect of the keto diet," Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University, told Health. This usually improves after a few weeks. If its dark yellow or an amber colour, theyre probably not drinking enough water.. Poor sleep and insomnia are common symptoms during the initial stages of ketosis. But don't let this freak you out too much -- PKU is usually diagnosed in infancy, so if you haven't developed it yet, you're probably good. Asparagus It comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhea. Water-soluble vitamins are excreted into your urine, Dr. Kielb says. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and And some say another unpleasant side effect of the keto diet exists: "keto crotch," or a foul-smelling vagina. When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. After several weeks, many keto dieters report that their performance returns to normal. "I've been on the diet for about a month and a half now and I've noticed that my vaginal odors have gotten MUCH stronger(It smells like a mix between urine and dischargeI'm not exactly sure how vaginas are 'supposed' to smell like. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. During the first few months there was some extra smell stuff happening all over - crotch and otherwise. Any diet can change your vaginal pH, Dr. Shepherd says, which can then change the odor a bit. It goes from being mild and lovely to being forceful and pretty terrible. But some foods -- especially asparagus, which has a smelly sulfur compound -- can change the odor. The Ketogenic Diet is a low carbohydrate method of eating. Initially, you may suffer from tiredness and low energy. But, it's important not to overdo it by washing excessively or using scented products like perfumes, powders, and deodorant sprays. WebAnswer (1 of 16): I did all of that for quite some time and didnt notice a different smell to my pee. Drinking more water can often help. These infections are commonly found in hospital or nursing home patients because the bacteria that causes it (and also gives your pee a metallic scent) thrives in those environments. Urine smells like fish That bagged urine really smells because once its out of you, the bacteria flourish, says Dr. Comiter. (Also, definitely don't douche. A small 2010 study showed that about 8% of people have none or only small amounts of enzyme to break down asparagusic acid. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for the distinctive scent in your urine. Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. Some people avoid eating cilantro because they claim it has a soapy aftertaste. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. B vitamins can also make your pee look a bright greenish-yellow. Dr. Comiter refers to this condition as teachers bladder or truckers bladder because those are the people who tend to hold it in a lot since they dont have as much time in the day to go to the bathroom due to their hectic schedules. Another way to measure blood ketone levels is a breath analyzer. You could just be super sensitive to scents. Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. If the I'm not drinking as much water because having to run home every time is a huge inconvenience as well as a huge embarrassing reminder. Many long-term keto dieters claim that they sleep better than before after adapting to the diet (25). When followed correctly, this low carb, high fat diet will raise your blood levels of ketones. Vitamins dissolve either in fat or water before they are absorbed by your body. B vitamins are water soluble, which means your body doesnt store them, and whatever you dont need is removed in your urine. Its also packed with nutrients, including folic acid, calcium and antioxidants, including vitamins C and E. The only downside: Asparagus seems to cause an unpleasant smell in our urine. However, it can often be hard to know whether youre in ketosis or not. Lastly, theres the controversy. This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. The group of peeps who have experienced smelling an off scent down below seems to be pretty large, at least on the Internet. Ketones can give your urine a sulfur smell.. "If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. In certain types of ultra-endurance sports and events, a keto diet could even be beneficial (22). On a keto diet, your body undergoes many biological adaptations. That said, if youre losing weight, enjoying your keto diet, and feeling healthier, there is no need to worry about your ketone levels. Its just the nature of an unsterile urine specimen. He suggests dropping an aspirin in the bag because salicylic acid neutralizes and banishes the bad smell. Asparagus consumption provides a distinct odor to urine. Denying bathroom use is a violation of basic workplace rights. When these build up in your blood, a compound called abranched-chain alpha-keto acid shows up in your urine and makes it, along with your earwax, smell like maple syrup. Coffee contains caffeol, the fragrant oil you smell after it's brewed, which you smell again when you pee it out, especially if you've downed a lot of it. One is that some people simply dont produce the smell. Drinkinglots of water throughout the day can help with these smells and keep your urine clear. You might experience digestive issues, such as constipation or diarrhea, when you first switch to a keto diet. Here are 7 tips for how to get into ketosis. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. Watch out for these clear signs youre not eating enough vegetables. A change in vaginal smell could be a sign of bacterial vaginosis or an STD. Tell your doctor if you have a fever, blood in your pee, or if youre in a lot of pain. Let your vagina clean itself. Maple syrup urine disease. Strong, ammonia-like urine is a sign that youre alittle dehydrated. Medicines for diabetes and rheumatoid arthritis also can affect the way your pee smells. An also take some bathroom spray with you/ spray before you go- it creates a film that traps odors. If you get one between your bladder and bowels, poop or gas may come out when you pee. 2005 - 2023 WebMD LLC. When you enter a state of ketosis, usually by purposely forgoing almost all carbs and going on a keto diet, your body releases ketones as it burns fat for fuel. 2005 - 2023 WebMD LLC. 'I Lost 50 Lbs. Bad bacteria that snuck its way into your bladder through your urethra often causes these strange odorous smells. There are some common foods and medications that can change the odor of urine. The short-term side effects of a keto diet are better known. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Here are the biggest culprits of why you're stinking up the toilet bowl. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. Does Tiger urine smell like popcorn? Affected by Urinary Infection. Check out more body parts youre not washing the right way. Some people can smell the characteristic odor that asparagus gives to their urine, while others cannot. What is the role of sex in smelling asparagus pee? If you need to go, let it flow. asparagus pee smells Theyre commonly used to treat UTIs and other infections. They might want to make sure nothing else is causing the odor. "Oh thank God I am not the only one with a stinky vajayjay. The enzymatic process breaks down distinct chemicals as your body digests meals. As trimethylamine collects in your body, your sweat, breath, and urine will smell rotten or fishy. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Related to Incontinence & Overactive Bladder. Some women on Reddit have reported the smell going away after a while, while others said it persisted. Yes. This will pass once your body becomes adapted to running on fat and ketones. Why Does My Pee Smell? Asparagus, UTIs & More Things It If your urine smells like metal, you might have a pseudomonas infection. If cystine is in your urine, it may smell like rotten eggs. Your perception of diverse odors is absolutely distinct. The symptoms resemble those of the actual flu, but with a different cause. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. Create an account to follow your favorite communities and start taking part in conversations. According to one study published in the journal Nutrition & Metabolism in November 2016, these urine markers are highest in the morning and after dinner. For this reason, most people will just perform one test per week or every other week.