Performance & security by Cloudflare. It has powerful anti-inflammatory effects and is a very strong antioxidant. Owner: @gorillamind | @intelligentshop | @marekhealth I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. This bot wants to find the best and worst . Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. Basically, lets say you have a calorie goal for the day of 2700 calories. All rights reserved. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. Been wondering and can't seem to find an answer anywhere. You need to try them and see what you respond best to. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. Your email address will not be published. Another key sign of steroid use is a rapid body transformation. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. Nothing could be further from the truth! More Plates More Dates Derek - Apple Podcasts As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. So what does Derek have to say about these accusations? BioBros #3 || Derek from More Plates More Dates & Vigorous Steve Love this pasta. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. In fact, you should try and keep everything exactly the same as when you are bulking. In that case, you should look into a reliable online provider like Fountain TRT. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. Your access to Testosterone.org is subject to our full disclaimer and terms of use. This is because the human body cannot continue to grow muscle at the same rate when its older. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . You can email the site owner to let them know you were blocked. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. His channel is very successful and has achieved over . That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. derek more plates more dates height and weight Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. Then, on the sixth day, he would target the weakest body part and train it again. The second best time of day to do your cardio is immediately post-workout. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. Required fields are marked *. Is Derek from More Plates More Dates truly a natural bodybuilder? Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). #1744 - Derek from More Plates More Dates - Spotify This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. Freeze,The Governator,and to many of his fans justArnie. How to Get Shredded: For Beginners - More Plates More Dates However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. Anyone interested in using performance enhancing drugs should proceed with extreme caution. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. I suggest getting blood work done to see if you have a hormonal deficiency. That is only 70 mg per week on the absolute high end of the genetic elite. Your email address will not be published. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. Slow and steady. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. I met Derek from more plates more dates dot com at the grocery store Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! This must factor in your estimated activity level as well. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. This saves you time and money, which is important in todays modern economy. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. My First Steroid Cycle - More Plates More Dates More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. But this is overall a good podcast and . I have always been extremely hungry for success. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. I advise thinking carefully about what it is that you are truly passionate about. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. If you start at 500 mg and plateau, where do you go from there? Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. I maintain the exact same physique. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Verified. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. See what I mean. Its old as shit. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. So yes you can get shredded eating shitty food. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. 210.65.88.143 In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. I try to keep myself right on the cusp of supraphysiological Testosterone levels. BCAAs are notorious for mixing poorly and tasting like complete butthole. We do not provide legal advice. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. I always had a strong feeling that the path I had laid out for myself was selling myself short. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus Marek Health is a telemedicine-based HRT clinic that I launched last year. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. Derek of More Plates More Dates: a Fitness YouTuber on the Rise - Techie The "6 Foot Cutoff" - How Much Does Height Matter To Women - Facebook Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Lmao at the metal hepatotoxicity part. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. Okay so in simple terms, your body requires calories to give it energy. Gorilla Mind is a dietary supplement company I launched in December, 2017. Is More Plates More Dates good? [Fact Checked!] Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating.