It yes. It's something like I was I was interested in doing it like my mom was my mom had just gotten sick and like, common cold, you know, she had like a runny nose and stuff. And she needs to be. Who are you. 3. New comments cannot be posted and votes cannot be cast. In other words, like, you have to go back a week later and see if they have symptoms because that that's really important. The UV light from the sun is just as important. So he tracked proteins also do have antiviral activity against at least influenza A.. So you need a zinc ionophores to help it get in to cells. That makes a huge impact on my son and his sleep cycle, like because children are really sensitive to light because they don't have like cataracts and stuff. And then on top of that, even though it's only 105 degrees, your body is heating up. Exactly. And since then, they have won more awards than any other distillery on the planet. You're telling people they can't go to work, but you're telling people they can go to work in some places, like why is it OK to work at Target but it's not OK to work in a family business? You suck. And he was pretty certain that that ventilators actually cause damage and actually could induce damage where it's like making it worse. Yes, they're getting way more sick right now because they're I mean, that could be one reason right there. Like I went to Finland a few years ago. Like it's like we don't ever sleep. That's right. So monoclonal antibodies, I think, are a really big, you know, possibility for a promising therapeutic because you can then I mean, the problem is growing like large scale manufacturing them. But I was also using the gym sonas. Like, I think like a month and a half ago, I mean, I thought I was gonna see body bags in the street like I was I was like, this is like going to be really bad. And it can lead to a. I know you do. And there's been some. And there's all, you know, like and I was so happy when that human study came out. We're Kimche. Not in groups. All right. I love it. Yeah. Oh okay. Autoimmunity Like you're talking about 70 times higher vitamin C levels in the plasma. Yeah, I supplement with it as well. you must be in the tropical central belt, all of us in canada feel really bad for you. When I lay down, it closes the airway. So for you personally, if you had the option, would you do it once a week? And what's been shown with sars-cov-2 one is that Kusaka one also binds to that receptor EU, it's called, and that's how it gets into the cell, just like the sars-cov-2 when it binds the receptor, it like it attaches in, like through this like weird and situs psychosis mechanism. OK, well, they're using they're using that sonna that I was telling you the same thing. I really appreciate it. You chew gum. The importance of vitamin D has been under discussion for a longer period of time due to its importance for overall health. And if you need to speak to an attorney there, independent attorney network is there to guide and advise you. I think it's real. So so let's say even, you know, you know, 60 percent or asymptomatic, like I don't know if they went back and tested a week later, if it was just like a single time. We're going to all like make a trip. So with that that lady right there in that image, she's holding onto those handles. Normally it goes to your liver and it's involved in blood coagulation, but when there's enough vitamin K one around, it stays in the periphery and it moves calcium periphery being bloodstream it calcium out of the bloodstream and takes it to places where it's supposed to go like the bones in the muscle. I need to go to hospital. I am. Yeah, yeah. You know, that certainly helps. You know, I don't you know, I'm not sure. But you have to be able to adapt to that. You're not diabetic. But a little it's a little stronger data in the in Indonesia, patients that died 90 of almost 100 percent, it was like ninety eight point something. And so I just started pouring water on, on the thing. And this was like a big problem for the RSV vaccine back in the you know, like most kids get RSV, it's a respiratory tract infection. But so you go and you do these different they have all these different types and I don't remember. Conducting regular blood testing is important because levels of vitamin D can be too high. And I had a so like one of my old colleagues and science colleagues was telling me that like they were measuring some samples from like different CBD products and like the majority of them didn't actually even have much CBD in them at all. But can you measure he talks about team the bath versus. Well that's me too. But but I was like I started out the conversation. I mean, it was just I was thinking, God, if we didn't have this in the house and you couldn't go anywhere, luckily we have one here so I could use the one that's here. Seventy percent of the people would get like symptoms ranging from fever, you know, cough and all the influenza, you know, flu symptoms. You know, I'm going to trust me. Does it help, does it help your sleep. It's such a strange virus. And then he would go without breathing for multiple seconds. And doctors, they varied in how they approached it. So it's not like damaging your own cells. Well, the ones in my multi so I don't buy vitamin K one is really it's found in dark leafy greens. I know what it's like. But the whole the thing that I just think that I would like to see more research and I'm just hoping, you know, that that CDC and other people are investigating these these other the cross community. But that's the problem with Twitter, is that you don't see that person. He's like, fuck yeah. It is. You know, so that's that's kind of the the reason to kind of be cautious when when you have something new and a small one small study just seems like in the beginning at least, they're trying to figure out what the correct treatment was for these people as they were just showing up in mass in the emergency rooms and they didn't really know. But it would it would raise your body temperature through, you know, infrared. He wants to party all day, every day. It's like it it's really disturbing. Like, it's kind of interesting, that viral dose, at least with influenza. Yeah. And so until that was known, I guess maybe the Mayo Clinic, they just thought, oh, vitamin C is vitamin C, you just can take an orally and until like some of that data started coming out, the pharmacokinetic data where it was like, no, it's not the same thing. And there are people with different variations in genes that are related to vitamin D metabolism where they have lower levels and they need a higher dose. 220 versus like 50. Light coming in, and I didn't I wasn't I didn't live in a place that was like I could just go outside and frolic, you know, so. Back in 2000, the gang at Buffalo Trace was sipping whiskey and winning Distillery of the Year by Whiskey Advocate magazine. And I would get out and I would go out to the mats out there and just collapse. What is a. Yeah. So it doesn't make sense. And but, you know, there certain times of the year, depending on where you live and a more northern latitude where that UVB isn't even hitting the atmosphere. She recommends using only the top and most highly trusted brands as supplements. Like there's just a lot of I mean, you know what I mean? It's like so taxing. And that study kind of just lumped everything together rather than the other study, like, OK, what happens is two grams and one. Oh, I've done it. No, it's not that embarrassing. Yeah. Like someone needs to be naked somewhere. Yeah. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement Regimens - YouTube 0:00 / 1:26 Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement. There's like an antioxidant effect in the lungs, like things like that. I take vitamin D. I certainly don't know if it's going to prevent covid-19, but I'm not hoping it does. According to this organization, the adequate vitamin D sweet spot is over 30 ng/ml. That for you for sure. I've decided to just just accept where this is. And so he's a very smart guy and he knows so much about physical fitness and weight training. So even people that were already considered normal, taking it by vitamin D supplement, helped prevent the respiratory tract. And, you know, part of that, an adaptive immune response is, you know, to produce antibodies. You're increasing plasma volume, heart rate increases, your temperature increases, right. I had a sleep study done. I'll show it to you. It's always a treat to have Dr. Rhonda Patrick on. That's tr a R Grilles Trigger grills dotcom slash Joe use the code. Dr. Rhonda Patrick (@foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. And so they have like the day I won, it was not Coed Day. Too bad. They don't have the concentration and isn't high. I mentioned I'm drinking my vitamin C water. How do you use anything to help you sleep in terms of like a meditation app or do you. But like, I want to get her to do that because like any you know, any cardiovascular improvement is going to help her, is going to help her her, you know, all cause mortality that's been shown, you know, four to seven times a week, 40, 40 percent lower, all cause mortality, cardiovascular mortality, 50 percent lower. We were just like we bought freezers I elk burger. Popcorn. Right. Yeah. That's what I need. Is that the cause of it or is it right. Bourbon has been designated an essential thing at this time, which I'm all for, that tours at the distillery have been suspended in light of the covid-19 pandemic. That's similar to what we have. I mean, I'm reading all these publications. I loved it. She explained that 1,000 IU of vitamin D can raise blood levels around 5-10 ng/mL, depending on a . Yell out the window, happy birthday. But so fluoride fluoride has been shown. And oftentimes these vaccine studies are used to kind of test the immune response and like how you're how robust your immune response is because you're you're given a vaccine and there's all different types of vaccines, you know, pieces of an antigen or different types of, you know, ways that you can you can expose someone to a bacteria or virus, but you have a response to it. And so when we would give them tons of heat, shock proteins in addition to the amyloid, totally reversed it like completely like they would move around and beyond. It's also been shown obviously cancer is like a big one. Yeah. Back when I was in grad school, I was doing squats and I was using the stuff and then I was doing, I guess, what are they called? Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Well, some of them, they have poor people, especially in the beginning when you're seeing these people that were like using makeshift masks and just trying to.