Kale Caesar Salad Recipe (with Salmon!) - Dr. Axe Because of this, the salads dressing is its most important component. Fitness Goals: Heart Healthy. Caesar salad is unknown to humans. Her writing has also been published on Jezebel, Deadspin, and a number of composition notebooks before the internet existed. Contains Gluten. According to the ingredients, this classic drink can have a calorie count ranging from 150 to 500 per serving. If the salad appears to be spoiling, it is best to discard it immediately. Plate, serve and enjoy! Wild Alaskan salmon, charred broccoli with lemon, avocado, lime leaf napa cabbage, and brown rice with sriracha on the side. Gluten-free! It is, in fact, the inspiration for this list. Contains Gluten, Soy, Almond, Peanut, Romaine, Chickpeas, Cucumber, Tomato, Kalamata Olives, Herbed Tofu Feta, Fresh Basil, Dijon Vinaigrette. Quinoa, beluga lentils, pickled seasoning peppers, celery, and parsley. Amount of carbs in Kale Caesar Salad: How many net carbs are in Kale Caesar Salad? Gluten-free! Amount of Vitamin C in Kale Caesar Salad: How much Calcium is in Kale Caesar Salad? Price varies. The salad also contains protein, which helps to keep you fuller for longer. Percentages are based on a diet of 2000 calories a day. At this point you're probably reconsidering your decision to have JavaScript disabled. $10.95 See more photos Been here? after It also serves two people, making it an excellent choice for a couple or small family. As a general rule, this salad contains nine grams of fat, 17 grams of carbohydrates, three grams of fiber, thirteen grams of sugar, three grams of protein, and 140 milligrams of sodium, making it a great choice for anyone looking for a low-calorie diet. As a result, even when consumed in moderation, the Caesar Salad can be a healthy dish with proper modifications. House-Made Organic Peanut Butter Dog Bones. Delightful Chicken Rotini Pasta Salad: A Tasty Easy-to-Make Dish Thats Sure To Please! May include our Chocolate Chip Cookie, Cinnamon Espresso Cookie, Double Chocolate Chip Cookie, Rainbow Sprinkle Cookie. Nutrition Facts. For a Serving Size of 1 salad ( 279 g) How many calories are in Kale Caesar Salad? Grilled chicken thigh with ginger turmeric coconut cream, gremolata roasted carrots, napa cabbage with torn herbs, brown rice, and a wedge of lime on the side. during the weekday lunch hour and it was lined up out the door, which is always a good sign in my books. The restaurant was packed with young profession Serves 4. A Summer Delight Greek Salad With Protein-Packed Toppings! A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Contains Gluten, Soy, Almond, Peanut, Romaine, Chickpeas, Cucumber, Tomato, Kalamata Olives, Herbed Tofu Feta, Fresh Basil, Dijon Vinaigrette. by CHLOE Menu Salads Kale Caesar Kale Caesar Shiitake bacon, avocado, almond parm, maple-wheat croutons, and Caesar dressing. I ordered the Kale Caesar salad. Prices and availability are subject to change without notice. Price varies. Start with a salad dressing that has a low level of saturated fat and sodium. How does this food fit into your daily goals? Made In Partnership With Lesser Evil. Can't they go over there and buy some kale? Jack's Wife Freda brings the green leaf into a classic Greek, with shredded kale, cucumber, tomato, pickled red onions, salt-cured olives and a slab of feta. Farm greens, roasted red beets w/ clementines, preserved orange vinaigrette, with crumbled goat cheese, superseed crunch, balsamic dressing on the side. Kale Caesar Salad - Pinch and Swirl Chick-fil-A adds Lemon Kale Caesar Salad to spring menu A little unassuming but it's got a decent amount of seating. Calorie Goal 1620 Cal. grape tomatoes, croutons, grated parmigiano, kale & romaine, perfectly paired with creamy caesar & a fresh lemon squeeze. 380. Contains Gluten, Peanut, Assortment of 4 Cupcakes. The Chicken Caesar salad is a variation on the classic recipe in which all of the ingredients are the same, but portions are limited. The Perfect Kale Caesar Salad - Craving California It is also beneficial for your digestive system. While it is still a healthy salad option, you should keep a close eye on your sodium intake when eating it. On average, this salad contains approximately 300 calories, making it a great choice for those looking to watch their caloric intake. According to some, it was named after Alex Cardini, Caesar Cardinis brother, a pilot in the Italian Air Force during World War I. Glazed charred chicken, sheet tray carrots, charred broccoli with lemon, Jasper Hill mac and cheese, with maple honey sriracha on the side. The Kale Caesar at Campbell Cheese & Grocery may seem unassuming, but it is hands down the best kale salad I have ever consumed. Contains Gluten, House-Made Organic Peanut Butter Dog Bones. You can boost your diet by eating Caesar salad because it contains both nutrition and delicious taste. Waterfront: 107 Seaport Blvd ( Map) Fenway: 100 Van Ness St ( Map) Cuisine: Vegan. The sauces really made it though - the chipotle aioli had a yummy kick and the beer ketchup was unique (my friend didn't like it but I loved the sweetness and how unique it was) Overall a great place for a light and health :-), This place is a small little spot next to the 375 market. (Mostly because it's actually filling.) Reduced dressing use, using less oil in the dressing, limiting the amount of cheese or croutons you add, and avoiding adding fatty toppings like bacon or avocado are all ways to make your salad more delicious. Heart Healthy. Calories: 168 kcal Carbohydrates: 10 g Protein: 6 g Fat: . Caesar dressings with fewer calories and saturated fats are available on the market, but they contain a lot of sodium. Nutrition Facts. Contains Gluten, Soy, Walnut, Black Bean-Quinoa-Sweet Potato Patty, Guac, Corn Salsa, Lettuce, Tomato, Onion, Tortilla Strips, Chipotle Aioli, Whole Grain Bun. Organic Caesar Dressing: Organic Expeller Pressed Soybean Oil, Water, Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Vegetable Enzymes), Organic Whole Eggs, Organic Red Wine Vinegar, Organic White Wine Vinegar, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Citric Acid, Natural Anchovy Flavor (Anchovies, Salt, Water), Lactic Acid, Natural Flavors, Organic Cane Sugar, Organic Dehydrated Garlic, Organic Lemon Juice Concentrate, Organic Spices, Salt, Xanthan Gum. Coat a large frying pan with olive oil. Kale Caesar Salad Nutrition Facts - Eat This Much Many modern recipes omit raw eggs due to salmonella contamination concerns. Tomatoes & cucumbers, sheet tray carrots, avocado, and farm greens with mint, with balsamic dressing and candied sunflower seeds on the side. Typically, a serving of Caesar salad can be topped with this amount of dressing. Anchovy, garlic, olive oil, lemon, egg yolk, salt, and Dijon mustard are common ingredients in Caesar dressing. Order popular dishes from a variety of restaurants. It was very good- the shiitake bacon was really good. A Caesar salad can be eaten as a main course or as a side dish. Barbuto delivers on the chopped up, massaged kale, featuring breadcrumbs instead of croutons (for some reason, this is the thing to do with micro-chopped kale salads), and a kick of anchovy dressing. Barbuto is located at 775 Washington Street in Manhattan. But how many calories are in a By Chloe Kale Caesar Salad? One of the best things about using a hearty green like kale for a salad is that you can toss it with dressing ahead of time; it tastes better the longer it sits. located in 10012, New York NY, 185 Bleecker St. Find menus. Check with this restaurant for current pricing and menu information. Salads made from Caesar are not considered healthy because they have a low vegetable content. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. Menu for by CHLOE: Reviews and photos of The Guac Burger, Air Baked French Fries, Avocado Pesto Pasta Yelp . The dressing is bomb, the onions are ridiculous, the pecans are to die for and the teeniest bit of blue cheese finishes off the flavors. Packed with nutrition and freshness, this easy Lemon Kale Quinoa Salad features savory chicken, crisp romaine lettuce, raw kale, and Parmesan panko crumbs tossed in a homemade Caesar dressing. Contains Soy, Super Crispy Tempeh Chicky, Marinara, Mozz Cheeze, Potato Bun. 339 cal. Contains Gluten, Cashew, Almond, Four Pieces of Super Crispy Tempeh Chicky w/ Choice of Dipper. Furthermore, the salad contains only 36 calories from fat, making it a great option for those on a low-fat or low-salt diet. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. It was a little bothersome as the place really isn't gluten free - well scratch that there was only two gluten free options and one wasn't available during the week. Fresh-squeezed lemon juice, mint leaves, fresh-squeezed ginger, agave nectar and filtered water. Campbell Cheese & Grocery is located at 502 Lorimer Street in Williamsburg. Archer Roose Canned Wine. Fresh Lacinato kale is used in the recipe, as are homemade croutons, shaved Parmigano Reggiano, lemon zest, and our easy Caesar dressing. depending on Amount of glucose in Kale Caesar Salad: How much protein is in Kale Caesar Salad? Only 50 Calories & Gluten-Free!! 282 cal. Seasons 52 Salads Crisp Romaine Salad *13 rows of romaine lettuce and kale. This kale caesar salad is vegan, gluten-free, nut free and a great plant-based recipe for all to enjoy. Contains Gluten, Soy, Kale, Romaine, Apricot-Sriracha Glazed Tempeh, Quinoa, Almonds, Edamame, Scallions, Crispy Wontons, Peanut Dressing. Contains Gluten, Cashew, Almond, Avocado-Cashew Pesto, Tomato, Almond Parm. 40%. Classic Caesar Salad W Croutons Dressing And Romano Cheese (1 serving) contains 17g total carbs, 17g net carbs, 38g fat, 10g protein, and 460 calories. Perhaps it's not their fault but when you type up gluten free in Yelp, this place comes up. A fresh take on Kale Caesar Salad! With menu items like pesto meatball hero, mac n' cheese, and quinoa taco salad, you don't have to be vegan to love the food at by CHLOE. Raw eggs can also be contaminated with Salmonella, in addition to salmonella poisoning. Join for free! With a few simple tweaks, Caesar salad can be a healthy, delicious part of a balanced diet. I regret to inform you Crossroads in Los Angeles serves up the best one. At present, a Chick-fil-A Cobb salad sells for $7 - $11 in various locations. Contains Gluten, Soy, Almond, Kale, Romaine, Shiitake Bacon, Avocado, Almond Parm, Maple-Wheat Croutons, Sunflower Seeds, Caesar Dressing. It is also important to check for signs that the salad has gone bad, such as a sour smell or slimy texture. If youre looking for a lighter option, you can opt for a smaller portion size or choose to omit ingredients such as croutons, cheese, and bacon. It's so conveniently located attached to 365 and it's all vegan so we do love it. (United Kingdom) Navigation. Even though it is higher in calories than a salad with chicken or dressing (90 calories), it is still a viable option for those looking for something with a kick. Add in the sliced apple and watermelon radish. To-Go by CHLOE. In a large mixing bowl, add the kale and romaine. Contains Gluten, Soy, Italian Meatballs (Portobello + Veggie), Marinara, Sweet Peppers, Basil Pesto, Cashew Mozz, Almond Parm, Potato Sub Roll. Contains Gluten, Soy, Almond, Romaine, Quinoa, Spicy Seitan Chorizo, Black Beans, Sweet Corn, Avocado, Tomato, Tortilla Strips, Tofu Crema, Agave-Lime Vinaigrette. This one is good for basically one ingredient alone: shiitake bacon. Not sure what qualifies a place to be a gluten free restaurant or what not but it was a little misleading. Kale Caesar $11.45 . Contains Gluten, Soy $12.45 Protein. Serves 4. Wash and dry all produce. Many store-bought products are lower in fat and calories than those sold in supermarkets. A Healthy And Tasty Option: Exploring The Nutritional Benefits Of By To ensure it remains safe to eat, it is best to store the salad in an airtight container and consume it within 4 days of making it. Add egg to the oil and let the ingredients settle for 1 minute. Contains Gluten, Soy, Almond, Kale, Romaine, Shiitake Bacon, Avocado, Almond Parm, Maple-Wheat Croutons, Sunflower Seeds, Caesar Dressing. Create She has an Ed Hardy tattoo, but she can explain. If you prefer a softer kale salad, cut the kale into small pieces, which will make it easier to soften. Cinnamon scented farro with roasted butternut squash, preserved orange, celery, parsley, and extra virgin olive oil. Easy, healthy recipes your family will love! Turn the immersion blender on and leave it on the bottom for . Charred chicken, roasted sweet potatoes, charred broccoli with lemon, brown rice, garlic aioli on the side. $10.95 Pasta Mac N' Cheese. them, Although it contains only three grams of fiber, it is high in sodium, with 1,130 mg per serving. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Contains Gluten, Soy, Shiitake Bacon, Lettuce, Tomato, Avocado, Chipotle Aioli, 7-Grain Toast. Amount of Calcium in Kale Caesar Salad: How much Iron is in Kale Caesar Salad? gluten-free available.Prepare Gluten Free (+ $1.50), black bean-quinoa-sweet potato patty, corn salsa, onion, guac, tortilla strips, chipotle aioli, whole grain bun. This food not only provides nutrition, but it can also burn calories in a healthy and tasty manner. Tantalizing Taste: The Classic Ingles Chicken Salad With Grapes Recipe, Carb Content Of A Small Apple Pecan Chicken Salad. It is extremely beneficial for weight loss and weight management. The lemon kale Caesar salad is a delicious and healthy meal option that can be enjoyed without worrying about caloric intake. Chicken breast with garlic, marjoram, thyme, parsley, rosemary. Uncovering The Size And Nutrition Of Chick-fil-A Salads: Get All The Facts You Need! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Contains Gluten, Soy, Kale, Romaine, Apricot-Sriracha Glazed Tempeh, Quinoa, Almonds, Edamame, Scallions, Crispy Wontons, Peanut Dressing. Below, some of our favorite kale salads in NYC. Organic Brioche Croutons: Organic Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil, Organic Parmesan and Pepper Spice Blend (Organic Parmesan Cheese [Pasteurized Organic Milk, Sea Salt, Cheese Cultures, Vegetable Enzymes], Disodium Phosphate, Sea Salt, Organic Garlic, Organic Black Pepper, Organic Natural Flavor, Organic Expeller Pressed Sunflower Seed Oil), Organic Palm Oil, Organic Cane Sugar, Sea Salt, Yeast, Organic Rosemary Extract. Sodium 1730 mg. 570/2300mg left. Gothamist is a website about New York City news, arts, events and food, brought to you by New York Public Radio. Contains Gluten, Soy, Almond, Romaine, Quinoa, Spicy Seitan Chorizo, Black Beans, Sweet Corn, Avocado, Tomato, Tortilla Strips, Tofu Crema, Agave-Lime Vinaigrette. Dressings such as Caesar should be avoided as they are high in fat and salt. Well also provide suggestions on how to reduce the calorie count of the salad and make it an even healthier meal. After that, you're left with kale (though often there seems to be more romaine lettuce leaves in there), avocado, almond parm, maple-wheat croutons, and caesar dressing (sometimes not enough to cover your leaves, so ask for extra). a meal plan in 2 clicks for free! How to make creamy kale caesar salad. Always a go-to when i need something quick and it's saved me on many a late night when most of the healthier options have already closed. Kale Caesar Salad Recipe | Geoffrey Zakarian | Food Network Sign This dish is commonly made by combining vodka, tabasco, Worcestershire sauce, celery salt, and Clamato juice. Learn more 32 E 16th St, New York, NY 10003 No cuisines specified Seamless.com Menu Salads Crispy Chicky $11.95 Romaine, Kale, Super Crispy Tempeh Chicky, Carrots, Purple Cabbage, Edamame, Mandarin Oranges, Almonds, Crispy Wontons, Ginger Dressing. Fat 54 g. 13/67g left. Zest and quarter lemon. Of course, it's expensive but what do you expect. For more information, please read our Terms and Conditions. DISCLAIMER: Information shown may not reflect recent changes. Dressing is responsible for the majority of the calories in a Caesar salad. Served with Crispy Red Bell Peppers and . As a result, one tablespoon of regular caesar dressing has only 80 calories, with 96 percent of those calories coming from fat and the remaining from carbs and proteins. Mexican Caesar Salad. Ingredients: Salad: Organic Green Cabbage*, Organic Romaine Lettuce*, Organic Brussels Sprouts*, Organic Kale*, Organic Radicchio*. You can also substitute several ingredients if youre making the dressing at home. Sprinkle with salt and pepper. However, it is critical to remember that, even in a single serving of salad, only a few micronutrients can provide real health benefits. Long grain brown rice, thyme-infused olive oil, lime juice, parsley. Chick Fil A Salads Menu Price With Nutrition in 2023 31g. With a super easy, creamy hemp heart caesar dressing, this kale salad is packed with healthy fats and also nut free. Calories from Fat 252 ( 58.6 %) % Daily Value *. Contains Gluten, Soy, Celery, Kale, Parsley, Lemon, Cucumber, Ginger, Orange, Lemon, Cayenne, Ginger, Oil of Oregano, In Partnership with Dana's Bakery for Women's History Month! Get the kale It is rumored that limes were first used, not lemons, as lemons were not commonly used in Mexico prior to 1948, when the Cardini family patented the dish. There are 400 calories in a Lemon Kale Caesar Salad with Grilled Chicken Filet from Chick-fil-A. Explore restaurants near you to find what you love. Grilling chicken breasts or pan seared shrimp is the best option. A little more spicy than I thought. Kid's Menu Dressings / Sauces Included Calories Calories From Fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) To reduce calories even further, swap out croutons for a healthier topping like nuts or seeds. Kale salad, caesar dressing, nutritional yeast, lemon, raw kale, Apple cider vinegar, kale, nutritional yeast, avocado, hemp hearts, Lacinato kale, olive oil, spicy brown mustard, lemon juice, garlic, Gluten free, apple cider vinegar, nutritional yeast, maple syrup, tahini, Sweet potatoes, red pepper, jalapeno, butter, olive oil, Gluten free, old bay seasoning, soy sauce, tempeh, tahini, Nutritional yeast, vegan coconut bacon, roasted garlic, sourdough bread, dijon mustard, Caesar dressing, avocado, cheddar cheese, celery, black pepper, Chicken breast, kale, white wine vinegar, almond milk, celeriac, Tandoori masala spice, candied pecans, smoky chipotle dressing, grape tomatoes, avocado oil, Shredded sweet potatoes, black beans, balsamic vinegar, maple syrup, avocado, Sweet potato, black beans, apple cider vinegar, oat flour, tortilla chips, Pine nuts, lemon, dijon mustard, romaine lettuce, capers, Butternut squash, apple, curry powder, tomato paste, carrot, Butternut squash, butter beans, kale, pesto, red onion, 15 How Many Calories In By Chloe Kale Caesar Salad, Kale Salad (1 serving) contains 8g total carbs, 6g net carbs, 0.5g fat, 2g protein, and, Classic Caesar Salad W Croutons Dressing And Romano Cheese (1 serving) contains 17g total carbs, 17g net carbs, 38g fat, 10g protein, and, Calories. Kale Caesar Calories, Carbs & Nutrition Facts | MyFitnessPal Grilled tofu with roasted onion and pickled pepper relish. It is a healthy source of calories and nutrients. You're one step away from building your shopping list.Log in to get started. Charred chicken, roasted sweet potatoes, charred broccoli with lemon, brown rice, with garlic aioli on the side. It makes no sense that the Caesar Salad has grown in popularity among many diet plans. Pour in the dressing, and using your hands, mix until well-combined. Offers are specific to store listed above and limited to in-store. Search. Its just as delicious without the anchovies, but with a simple dressing of olive oil, garlic, and Worcestershire sauce. by Chloe - NOBREAD Grilling chicken Caesar salad on the grill is popular among diners. A portion of cookie sales will go to Women for Women International. The Lemon Kale Caesar Salad joins menus nationwide for a limited time, starting April 26. To make it more appealing, try Blackened Shrimp or Lemon Oregano Chicken. The menu has a lot of items on it & there's also sweets. Read More. Please go to the settings menu on your phone related to your web browser, and re-enable JavaScript. Some of the tough fibers in kale are broken down by roasting it in order to make it softer and easier to consume. Taco salad - very good and I think it was more flavorful than the kale caesar one. One way to make this salad healthier is to add extra vegetables to it. Through online ordering, we connect hungry people with the best local restaurants. The mushroom "bacon" comes in a tiny little pile on top of the salad . The mushroom "bacon" comes in a tiny little pile on top of the salad and you need to devour it quickly before it turns from crispy to soggy. Contains Gluten, Soy, Tempeh-Lentil-Chia-Walnut Patty, Lettuce, Tomato, Onion, Pickles, Beet Ketchup, Special Sauce, Potato Bun. 15 How Many Calories In By Chloe Kale Caesar Salad Make a delicious meal by combining it with fruit or other healthy carbohydrates and eating it whole. Menu | fresh&co in NY For more information, please read our Terms and Conditions. Eating Kale is one of the best ways to stay healthy. Romaine, Kale, Super Crispy Tempeh Chicky, Carrots, Purple Cabbage, Edamame, Mandarin Oranges, Almonds, Crispy Wontons, Ginger Dressing. Yogurt is used to make the homemade Caesar dressing that is the best part of this recipe. At $12, it isn't cheap, but it's generous with its raw greens and crumbled blue cheese, while the red onions add a bit of sweetness and crunch. Many of their menu items feature fried chicken between bread made of white flour, while their current salad entrees range between 500 and 850 calories (even the side salad weighs in at 470). Their famous Guac Burger and Matcha . Limit the portion size of the dressing to one tablespoon, as it contains a lot of calories and fat. No matter what you choose, a main course Caesar salad is a great way to get some nutritious greens in your diet without consuming too many calories. Serving Size: 1 Bowl. It is possible to modify and tweak the original recipe in order to gain health benefits. Dressings such as mayonnaise can have a significant impact on how many calories they contain. Vegan Kale Caesar Salad {nut free} Fit Mitten Kitchen This article will explore the calorie content of this dish as well as offer insight into its nutritional benefits. Spiced oat cookie with raisins and chocolate chips. Then you have come to the right place, we have rounded up 15 how many calories in by chloe kale caesar salad that we have shared over the years. Try asap. I'm a food and travel junkie. The addition of grilled chicken or salmon to the salad will also increase the protein content and further reduce the calorie count. For every bag sold, we will donate $1 to the humane society. For a single serving, a bowl of Caesar salad is commonly thought to be about three cups. Contains Almond + Soy, Strawberries, Banana, Coconut Cream, Dates, House-Made Organic Whole-Oat K9 Cupcakes. Finally, a non-Caesar kale salad. Catch up on the most important headlines with a roundup of essential NYC stories, delivered to your inbox daily. All rights reserved. Amount of fiber in Kale Caesar Salad: How much glucose is in Kale Caesar Salad? In a small bowl, combine Caesar dressing, sour cream, lemon zest, and a squeeze of lemon juice. A Delicious Debate: Is Egg Salad With Yogurt As Good As The Classic? How Long Can A Caesar Salad Be Kept Before Going Bad? 31%. How many calories are in Kale Caesar Salad? Gluten-free! However, to kick it up a notch, definitely put an egg on ityou can add a perfectly soft-boiled one for like a buck-fifty. Must be 21 to purchase. Sweet potatoes, extra virgin olive oil, smoked paprika, rosemary, Roasted broccoli, garlic, extra virgin olive oil, lemon, Roasted cauliflower with lemon, parmesan, garlic chives, chili flakes. She is currently an editor and reporter on the NYC Accountability desk in the Gothamist + WNYC newsroom. gluten free and vegan chocolate chip cookie. Can single handedly save the world from all its woes. ), Kale Caesar salad - tasted like a healthier Caesar salad. Kale Caesar - Menu - by CHLOE - Los Angeles - Yelp Healthy And Flavorful: How Many Calories In A Cucumber Greek Salad? Enjoying Chicken Salad After Wisdom Teeth Removal: Tips For A Safe & Successful Recovery. The package contains 30 grams of total carbs, 22 grams of net carbs, 10 grams of fat, 11 grams of protein, and 490 calories. We'll have so much fun together once you do.
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